Whiteboard: 
Tuesday, August 18, 2015
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Men's Back Squat
Ben Brus
09/23/2016
1 x 5 @ 345 lbs
Bryan Martinez
10/19/2020
1 x 5 @ 340 lbs
Joshua Arrietta
10/19/2020
1 x 5 @ 325 lbs
Women's Back Squat
Ruby Moreno
12/03/2018
1 x 5 @ 215 lbs
Violet Montalbo
11/16/2020
1 x 5 @ 205 lbs
Renee Moronez
10/19/2020
1 x 5 @ 195 lbs
Male Clients
1
Andy
Bissell
5:00 PM WOD
1 x 5 @ 315 lbs
1
Dan
Shaffer
5:00 PM WOD
1 x 5 @ 315 lbs
2
Jacob
Blasi
6:00 PM WOD
1 x 5 @ 235 lbs
3
Ian
Walters
6:00 PM WOD
1 x 5 @ 225 lbs
3
Kevin
Mitchell
5:00 PM WOD
1 x 5 @ 225 lbs
4
Steve
Alvarez
5:00 AM WOD
1 x 5 @ 205 lbs
5
john
martinez
9:00 AM WOD
5 x 5 @ 185 lbs
45,135,135,185,185
5
Chris
Cervantez
5:00 AM WOD
2 x 5 @ 185 lbs
sore back
6
Henry
Kuo
5:00 PM WOD
1 x 5 @ 175 lbs
7
Jacob
Gaines
5:00 AM WOD
3 x 5 @ 165 lbs
8
Bill
Coats
7:00 PM WOD
1 x 5 @ 145 lbs
8
Jonah
Hoye
9:00 AM WOD
1 x 5 @ 145 lbs
9
Steve
Hoye
9:00 AM WOD
1 x 5 @ 95 lbs
10
Kevin
Emerson
5:00 PM WOD
1 x 5 @ 0 lbs
Back exercise
Female Clients
1
Jennifer
Barczykowski
5:00 PM WOD
1 x 5 @ 185 lbs
125, 155, 165, 175, 185
2
Victoria
Adams
5:00 PM WOD
1 x 5 @ 170 lbs
3
Andrea
Brycsak
5:00 PM WOD
1 x 5 @ 165 lbs
4
Megan
Trent
6:00 PM WOD
1 x 5 @ 155 lbs
5
Ashley
Fallon
3:30 PM WOD
1 x 5 @ 145 lbs
5
Jen
Riley
5:00 PM WOD
1 x 5 @ 145 lbs
6
Nora
Fragoso
9:00 AM WOD
1 x 5 @ 135 lbs
7
Lauren
Sakiyama
5:00 PM WOD
1 x 5 @ 133 lbs
8
JeanMarie
Harms
9:00 AM WOD
2 x 5 @ 130 lbs
125.125.125.130.130
9
Maya
Sprinsock
5:00 PM WOD
1 x 5 @ 125 lbs
9
Sabrina
Contreras
7:00 AM WOD
1 x 5 @ 125 lbs
10
Brandes
Grani
5:00 AM WOD
1 x 5 @ 115 lbs
10
Carla
Vivar
5:00 AM WOD
1 x 5 @ 115 lbs
11
Puja
Desai
6:00 PM WOD
1 x 5 @ 108 lbs
12
Victoria
Arrietta
7:00 AM WOD
5 x 5 @ 95 lbs
12
Janel
Coats
7:00 PM WOD
1 x 5 @ 95 lbs
13
Kayleigh
Walts
9:00 AM WOD
1 x 5 @ 90 lbs
14
Jessica
Holliday
5:00 PM WOD
3 x 5 @ 85 lbs
14
Raegan
Walts
9:00 AM WOD
1 x 5 @ 85 lbs
14
Private
 
5:00 AM WOD
1 x 5 @ 85 lbs
15
JoAnn
Poole
5:00 AM WOD
1 x 5 @ 83 lbs
Ended with 83 lbs. Happy with that. Functionally i can back squat...
16
Giovania
Costa
7:00 AM WOD
1 x 5 @ 75 lbs
17
Stephanie
Ornelas
3:30 PM WOD
1 x 5 @ 68 lbs
18
Kacey
Karpinski
7:00 PM WOD
5 x 5 @ 63 lbs
19
Angelica
Virgen
5:00 AM WOD
1 x 5 @ 60 lbs
20
Gina
Wann
5:00 AM WOD
1 x 5 @ 45 lbs
20
Rosemarie
Aguilar
7:00 PM WOD
1 x 5 @ 45 lbs
did 50# for first set bad back squat day :(
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