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Tuesday, August 18, 2015
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Men's 5-3-1 Bench press week 1
Blane Graves
06/30/2015
1 x 20 @ 140 lbs
Brandon Taylor
10/20/2015
1 x 9 @ 255 lbs
Cameron Hunt
06/30/2015
1 x 15 @ 140 lbs
Women's 5-3-1 Bench press week 1
Sandra Spades
09/10/2021
1 x 12 @ 90 lbs
Leann Byrd
10/20/2015
1 x 15 @ 70 lbs
Lindy Self
10/20/2015
1 x 13 @ 75 lbs
Male Clients
1
Blane
Graves
5:30 AM CrossFit
1 x 11 @ 225 lbs
2
Joe
Dowd
5:30 PM CrossFit
1 x 12 @ 170 lbs
3
Reggie
Goins
4:30 PM CrossFit
1 x 10 @ 170 lbs
4
Joe
Andrews
5:30 AM CrossFit
1 x 8 @ 185 lbs
5
Damon
Hampton
4:30 PM CrossFit
1 x 9 @ 155 lbs
6
Brandon
Taylor
5:30 PM CrossFit
1 x 5 @ 260 lbs
7
Zach
King
5:30 AM CrossFit
1 x 9 @ 140 lbs
8
Scott
Roberts
8:30 AM CrossFit
1 x 6 @ 185 lbs
9
Randy
Thomason
6:30 AM CrossFit
1 x 5 @ 210 lbs
10
JT
Launius
6:30 AM CrossFit
1 x 5 @ 205 lbs
95, 120, 145, 155, 180, 205
11
Cameron
Hunt
5:30 AM CrossFit
1 x 5 @ 185 lbs
12
justin
Mansfield
5:30 PM CrossFit
1 x 5 @ 170 lbs
13
John
Tollett
5:30 AM CrossFit
1 x 5 @ 145 lbs
14
Travis
Fenix
6:30 AM CrossFit
1 x 5 @ 110 lbs
Female Clients
1
Sydney
Cross
8:30 AM CrossFit
1 x 10 @ 85 lbs
2
Lindy
Self
5:30 AM CrossFit
1 x 11 @ 75 lbs
3
Audra
Bilbo
4:30 PM CrossFit
1 x 10 @ 80 lbs
4
Private
 
5:30 AM CrossFit
1 x 13 @ 55 lbs
5
Leah
Crenshaw
8:30 AM CrossFit
1 x 9 @ 65 lbs
35, 45, 55, 55, 60, 65
6
Sydney
Thane
4:30 PM CrossFit
1 x 7 @ 80 lbs
7
LaResea
Woods
5:30 AM CrossFit
1 x 5 @ 105 lbs
8
Mindy
Coburn
5:30 AM CrossFit
1 x 8 @ 60 lbs
9
Amber
Fenix
5:30 AM CrossFit
1 x 7 @ 65 lbs
10
Hailey
Christen
5:30 AM CrossFit
1 x 5 @ 85 lbs
10
Private
 
8:30 AM CrossFit
1 x 5 @ 85 lbs
10
Kristen
Smith
8:30 AM CrossFit
1 x 5 @ 85 lbs
10
Leann
Byrd
5:30 AM CrossFit
1 x 5 @ 85 lbs
11
Stacy
Yates
6:30 AM CrossFit
1 x 3 @ 85 lbs
12
Amanda
Gainey
5:30 AM CrossFit
1 x 3 @ 65 lbs
13
Melissa
Engledowl
5:30 PM CrossFit
1 x 2 @ 80 lbs
14
Brooke
Cherry
5:30 AM CrossFit
1 x 2 @ 65 lbs
15
Traci
Short
6:30 AM CrossFit
1 x 1 @ 125 lbs
1x5 35 1x5 85 1x1 95 1x1 105 1x1 115 1x1 125 1x5 95
16
Julie
Bowe
6:30 AM CrossFit
1 x 1 @ 95 lbs
17
Sonja
Hubbard
6:30 AM CrossFit
1 x 1 @ 90 lbs
18
Tammie
Luthringer
5:30 AM CrossFit
1 x 1 @ 65 lbs
19
Massi
Fazel
6:30 AM CrossFit
1 x 0 @ 85 lbs
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