Whiteboard: 
Tuesday, August 18, 2015
Male Clients
1
Mike
Collette
2:30 PM
1 x 2 @ 280 lbs
2
G-Man
St. Onge
5:00 AM
1 x 2 @ 225 lbs
3
Bill
Arneth
7:00 AM
1 x 2 @ 215 lbs
4
Chris
Jacques
4:30 PM
1 x 2 @ 205 lbs
4
Marc
Mespelli
7:00 AM
1 x 2 @ 205 lbs
4
Mark
DiRienzo
5:00 AM
1 x 2 @ 205 lbs
1@225
4
Nick
Capman
8:00 AM
1 x 2 @ 205 lbs
4
Robby
Doretti
7:00 AM
1 x 2 @ 205 lbs
5
Dan
Congel
4:30 PM
1 x 2 @ 200 lbs
1x2@135 1x2@155 1x2@165 1x2@185 1x2@195
6
Jeff
Gordon
12:00 PM
1 x 2 @ 185 lbs
6
Ken
Lysik
12:00 PM
1 x 2 @ 185 lbs
135;145;155;165;175;185
6
Sabino
Lagattolla
2:30 PM
1 x 2 @ 185 lbs
failed 195. pissed.
7
Brendan
Sheehan
6:00 AM
1 x 2 @ 175 lbs
7
Sean
O'Dowd
12:00 PM
1 x 2 @ 175 lbs
8
Bill
Cooper
7:00 AM
1 x 2 @ 165 lbs
8
Chris
Derwin
5:30 PM
1 x 2 @ 165 lbs
8
Rick
Lucier
3:30 PM
1 x 2 @ 165 lbs
9
David
Paquette
6:00 AM
6 x 2 @ 155 lbs
9
Tim
Welch
3:30 PM
1 x 2 @ 155 lbs
10
Matthew
Lape
5:00 AM
1 x 2 @ 145 lbs
11
David
Winchester
5:00 AM
5 x 2 @ 135 lbs
11
Anthony
D'Angelo
12:00 PM
1 x 2 @ 135 lbs
11
Brent
French
8:00 AM
1 x 2 @ 135 lbs
11
Jonathan
Ashton
10:00 AM
1 x 2 @ 135 lbs
11
Todd
Kinsman
5:00 AM
1 x 2 @ 135 lbs
shoulder
12
Jae
Chung
8:00 AM
1 x 2 @ 125 lbs
13
dennis
paoloni
12:00 PM
6 x 2 @ 115 lbs
14
Scott
Sinclair
7:00 AM
6 x 2 @ 105 lbs
14
Brian
Dingman
7:00 AM
1 x 2 @ 105 lbs
65, 85, 105 (x 2)
14
Kevin Cruz
l
5:00 AM
1 x 2 @ 105 lbs
push front knee to outside
14
Scott
Cleversey
6:00 AM
1 x 2 @ 105 lbs
15
Chris
Gudejko
4:30 PM
5 x 3 @ 95 lbs
15
Chris
Hurley
6:00 AM
1 x 2 @ 95 lbs
16
Greg
Gudejko
3:30 PM
1 x 2 @ 65 lbs
Female Clients
1
Caitlin
Pond
4:30 PM
1 x 2 @ 185 lbs
2
Helene
Desjardins
5:30 PM
1 x 2 @ 140 lbs
3
Rose
Seibold
6:00 AM
1 x 2 @ 135 lbs
Keep working on back foot
4
Heather
YoYo
5:00 AM
1 x 2 @ 130 lbs
5
Buffy
Buradagunta
5:30 PM
1 x 2 @ 120 lbs
6
Nicole
Moore
4:30 PM
1 x 2 @ 115 lbs
65, 75, 85, 95, 105, 115
7
Carissa
Couture
5:00 AM
1 x 2 @ 110 lbs
7
Curran
Leahy
5:00 AM
1 x 2 @ 110 lbs
need to focus on moving front foot
8
Erica
Mahan
12:00 PM
1 x 2 @ 105 lbs
8
Kim
Cooper
8:00 AM
1 x 2 @ 105 lbs
9
Danielle
Ward
7:00 AM
1 x 2 @ 100 lbs
10
Alinne
Dos Santos
3:30 PM
1 x 2 @ 95 lbs
10
Aniella
Neiva
3:30 PM
1 x 2 @ 95 lbs
11
Cathy
Milligan
7:00 AM
2 x 2 @ 90 lbs
11
Cristina
Mendoza
7:00 AM
2 x 2 @ 90 lbs
11
Jessica
Clancy
6:00 AM
1 x 2 @ 90 lbs
11
Julie
Squires
7:00 AM
1 x 2 @ 90 lbs
11
Lisa
Zancewicz
6:00 AM
1 x 2 @ 90 lbs
11
Melissa
Gofforth
5:00 AM
1 x 2 @ 90 lbs
12
leslie
mccarthy
5:00 AM
1 x 2 @ 85 lbs
12
Maria
Maynard
5:00 AM
1 x 2 @ 85 lbs
12
nicole
jacobs
8:00 AM
1 x 2 @ 85 lbs
13
Peg
Kinsman
5:00 AM
1 x 2 @ 80 lbs
13
Valerie
Loik Ramey
5:00 AM
1 x 2 @ 80 lbs
14
Jennifer
Houghtaling
8:00 AM
1 x 2 @ 75 lbs
14
Marie
Mahan
12:00 PM
1 x 2 @ 75 lbs
14
Marybeth
Ashton
10:00 AM
1 x 2 @ 75 lbs
15
Heather
Gudejko
3:30 PM
6 x 2 @ 65 lbs
15
Kathy
Bridge
7:00 AM
1 x 2 @ 65 lbs
15
Kimberley
Bell
7:00 AM
1 x 2 @ 65 lbs
15
Rebecca
Welch
7:00 AM
1 x 2 @ 65 lbs
16
Bonnie
Santiago
3:30 PM
6 x 2 @ 60 lbs
70%
16
Jean
Hanks
8:00 AM
1 x 2 @ 60 lbs
17
Lamia
Hillerstrom
8:00 AM
6 x 2 @ 55 lbs
17
Nicole
D'Alessandro
6:00 AM
6 x 2 @ 55 lbs
17
Pam
Litchfield
8:00 AM
6 x 2 @ 55 lbs
17
Abby
Skaff
8:00 AM
1 x 2 @ 55 lbs
18
Vangie
Cleversey
6:00 AM
2 x 2 @ 50 lbs
18
Kaitlyn
Corcoran
8:00 AM
1 x 2 @ 50 lbs
18
Ritu
Minocha
8:00 AM
1 x 2 @ 50 lbs
19
Sandy
Brock
6:00 AM
1 x 2 @ 35 lbs
working on form
20
Bethany
Farrar
4:30 PM
1 x 1 @ 175 lbs
20
Liz
Mason
6:00 AM
1 x 1 @ 135 lbs
3 singles @ 135
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