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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 8/17/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
CF - 8/17/21
A:
4 sets
100m ski/row
5 each Single arm DB press(light)
10 pushups
B: Shoulder Press (3x10 60-70%; rest :90)
Shoulder Press
C: Metcon (Weight)
5 sets:
10 dB bench
15 ring row
rest :90
Score is DB weight
D: Metcon (AMRAP - Rounds and Reps)
GPP
8 min amrap:
9/6 cal row
3 Strict pullups
COMP
8 min amrap:
9/6 cal ski
1 rope climb
E: Metcon (No Measure)
Bonus Fitness
accumulate
20 wall walk (open standard)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 17, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
3 x 10 @ 150 lbs
2
Bryant
Hahnfeldt
6:00 PM CrossFit
3 x 10 @ 135 lbs
3
_Stuart
Chandler
5:00 PM CrossFit
3 x 10 @ 115 lbs
3
Nate
Morrow
6:00 AM CrossFit
3 x 10 @ 115 lbs
4
Flynt
Foster
6:00 AM CrossFit
3 x 10 @ 110 lbs
5
Chris
Weber
5:00 PM CrossFit
3 x 10 @ 105 lbs
95, 105, 115
6
Mark
Miller
6:00 AM CrossFit
3 x 10 @ 95 lbs
6
Sean
Smith
5:00 AM CrossFit
3 x 10 @ 95 lbs
2 at 105 1 at 95
6
Tyler
Parker
5:00 AM CrossFit
3 x 10 @ 95 lbs
2@95//1@105
6
Voncha
Reddy
5:00 AM CrossFit
3 x 10 @ 95 lbs
7
Jason
Deloney
7:00am CrossFit
3 x 10 @ 85 lbs
7
Luke
Frauhiger
5:00 PM CrossFit
3 x 10 @ 85 lbs
8
Dwayne
Vick
5:00 PM CrossFit
3 x 10 @ 75 lbs
9
Peter
Tiberio
6:00 AM CrossFit
3 x 10 @ 65 lbs
10
Ben
Hanback
11:30 AM CrossFit
3 x 8 @ 105 lbs
10
Daniel
Esborg
5:00 PM CrossFit
2 x 10 @ 160 lbs
3rd rd broken, 30 reps total
10
David
Kan
6:00 PM CrossFit
1 x 10 @ 105 lbs
2x#95; 1x#105
Female Clients
1
Christina
Chandler
5:00 PM CrossFit
3 x 10 @ 85 lbs
1
Hannah
Russell
7:00am CrossFit
3 x 10 @ 85 lbs
2
Amy
Rahn
4:00 PM CrossFit
3 x 10 @ 75 lbs
1 set @85
2
Laura Lynn
Williams
4:00 PM CrossFit
3 x 10 @ 75 lbs
3
Camille
Cline
11:30 AM CrossFit
3 x 10 @ 70 lbs
4
Becca
Esborg
5:00 PM CrossFit
3 x 10 @ 65 lbs
5
Morgan
Webb
5:00 AM CrossFit
3 x 10 @ 60 lbs
6
Hadley
Davenport
4:00 PM CrossFit
3 x 10 @ 55 lbs
6
Sage
West
4:00 PM CrossFit
3 x 10 @ 55 lbs
6
Taylor
Marie Reid
4:00 PM CrossFit
3 x 10 @ 55 lbs
6
Tori
Lyczkowski
7:00am CrossFit
3 x 10 @ 55 lbs
7
Private
6:00 PM CrossFit
3 x 10 @ 45 lbs
7
Shannon
Lyczkowski
6:00 PM CrossFit
3 x 10 @ 45 lbs
7
Viviana
Gutierrez
6:00 AM CrossFit
3 x 10 @ 45 lbs
8
Kristen
Kerby Graves
5:00 AM CrossFit
3 x 10 @ 0 lbs
#45 #50 🤷
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