Whiteboard: 
Tuesday, August 17, 2021
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Men's Shoulder Press
Alex Adkins
08/17/2021
3 x 10 @ 150 lbs
Bryant Hahnfeldt
08/17/2021
3 x 10 @ 135 lbs
Henry (Nick) Nickells
04/02/2019
3 x 10 @ 125 lbs
Women's Shoulder Press
Christina Chandler
08/17/2021
3 x 10 @ 85 lbs
Hannah Russell
08/17/2021
3 x 10 @ 85 lbs
Laura Lynn Williams
08/17/2021
3 x 10 @ 75 lbs
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
3 x 10 @ 150 lbs
2
Bryant
Hahnfeldt
6:00 PM CrossFit
3 x 10 @ 135 lbs
3
_Stuart
Chandler
5:00 PM CrossFit
3 x 10 @ 115 lbs
3
Nate
Morrow
6:00 AM CrossFit
3 x 10 @ 115 lbs
4
Flynt
Foster
6:00 AM CrossFit
3 x 10 @ 110 lbs
5
Chris
Weber
5:00 PM CrossFit
3 x 10 @ 105 lbs
95, 105, 115
6
Mark
Miller
6:00 AM CrossFit
3 x 10 @ 95 lbs
6
Sean
Smith
5:00 AM CrossFit
3 x 10 @ 95 lbs
2 at 105 1 at 95
6
Tyler
Parker
5:00 AM CrossFit
3 x 10 @ 95 lbs
2@95//1@105
6
Voncha
Reddy
5:00 AM CrossFit
3 x 10 @ 95 lbs
7
Jason
Deloney
7:00am CrossFit
3 x 10 @ 85 lbs
7
Luke
Frauhiger
5:00 PM CrossFit
3 x 10 @ 85 lbs
8
Dwayne
Vick
5:00 PM CrossFit
3 x 10 @ 75 lbs
9
Peter
Tiberio
6:00 AM CrossFit
3 x 10 @ 65 lbs
10
Ben
Hanback
11:30 AM CrossFit
3 x 8 @ 105 lbs
10
Daniel
Esborg
5:00 PM CrossFit
2 x 10 @ 160 lbs
3rd rd broken, 30 reps total
10
David
Kan
6:00 PM CrossFit
1 x 10 @ 105 lbs
2x#95; 1x#105
Female Clients
1
Christina
Chandler
5:00 PM CrossFit
3 x 10 @ 85 lbs
1
Hannah
Russell
7:00am CrossFit
3 x 10 @ 85 lbs
2
Amy
Rahn
4:00 PM CrossFit
3 x 10 @ 75 lbs
1 set @85
2
Laura Lynn
Williams
4:00 PM CrossFit
3 x 10 @ 75 lbs
3
Camille
Cline
11:30 AM CrossFit
3 x 10 @ 70 lbs
4
Rebecca
Esborg
5:00 PM CrossFit
3 x 10 @ 65 lbs
5
Morgan
Webb
5:00 AM CrossFit
3 x 10 @ 60 lbs
6
Hadley
Davenport
4:00 PM CrossFit
3 x 10 @ 55 lbs
6
Sage
West
4:00 PM CrossFit
3 x 10 @ 55 lbs
6
Taylor Marie
Reid
4:00 PM CrossFit
3 x 10 @ 55 lbs
6
Tori
Lyczkowski
7:00am CrossFit
3 x 10 @ 55 lbs
7
Private
 
6:00 PM CrossFit
3 x 10 @ 45 lbs
7
Shannon
Lyczkowski
6:00 PM CrossFit
3 x 10 @ 45 lbs
7
Viviana
Gutierrez
6:00 AM CrossFit
3 x 10 @ 45 lbs
8
Kristen
Kerby
5:00 AM CrossFit
3 x 10 @ 0 lbs
#45 #50 🤷
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