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Components
Back Squat
Barbell FR Reverse Lu ...
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
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Date
Workout
8/17/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
8/17/21
A:
3 rounds:
30 sec goblet hold
5 Back Squats(building)
100ft heavy FC
B: Back Squat
4-5 sets of:
2 back squats at 90-92%
rest as needed
C: Barbell FR Reverse Lunge x 8 per (3 sets )
rest 1:00
D: Metcon (AMRAP - Reps)
Every 4:00 for 16 min
run 400m with partner
max reps FS(95/65)
max reps TTB
Ex: 0:00-4:00
run 400 + max FS
4:00-8:00
run 400 + max TTB
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, August 17, 2021
Leaderboard
Men's Back Squat
No male leaders to show...
Women's Back Squat
Michelle Philpot
08/17/2021
5 x 2 @ 200 lbs
Male Clients
Female Clients
1
Michelle
Philpot
CrossFit: 5:30 PM
5 x 2 @ 200 lbs
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