Show Workout in Full Screen
Auto Scroll Page
Components
Christine
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/17/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
08/17/2021
Workout of the Day
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Girls 16" box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 17, 2021
Leaderboard
Men's Christine
Zach Reeves
09/17/2015
9:14
Cameron Reeves
09/17/2015
9:43
Chase Young
12/20/2018
10:30
Women's Christine
Ashley Reeves
03/30/2017
10:54
Emily Nix
03/30/2017
11:10
Meg Brown
08/17/2021
12:02
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
10:31
217.5
2
Chase
Young
CrossFit: 5:30 AM
10:32
175
3
RW
Rice
CrossFit: 4:30 PM
11:37
195
4
Seth
McClellan
CrossFit: 5:30 AM
12:25
185
5
Jeffrey
Tyree
CrossFit: 6:00 PM
12:33
245
6
Raine Corado
l
CrossFit: 4:30 PM
13:08
145
7
Guadalupe
Avalos
CrossFit: 8:30 AM
13:29
8
Reid
Christner
CrossFit: 5:30 AM
14:45
9
kyle
lawles
CrossFit: 5:30 AM
15:14
205
10
Anirban
Pal
CrossFit: 4:30 PM
15:40
185
11
Matt
Brake
CrossFit: 6:00 PM
16:00
190lbs
12
Shawn
Rice
CrossFit: 5:30 AM
16:41
190
13
Aaron
Forehand
CrossFit: 8:30 AM
18:18
14
Jonathan
Day
CrossFit: 8:30 AM
19:30
225
15
Jacob
Young
CrossFit: 5:30 AM
12:06
135lb
16
Cam
Adams
CrossFit: 5:30 AM
15:54
155lb, 16"
17
Bill
Johnson
CrossFit: 6:00 PM
18:38
225lbs, stepups/box jumps
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
12:02
2
Tracy
May
CrossFit: 8:30 AM
12:29
155
3
Aubrey
Mayfield
CrossFit: 4:30 PM
13:52
135
4
Amanda
West
CrossFit: 4:30 PM
13:53
145
5
Melissa
McClellan
CrossFit: 5:30 AM
14:33
145
6
Emily
Hunt
CrossFit: 5:30 AM
16:56
7
Dana
Forehand
CrossFit: 5:30 AM
11:10
65lb
8
Kirsten
Gray
CrossFit: 6:00 PM
13:25
45lbs
9
Shannon
Rowley
CrossFit: 6:00 PM
13:39
35lbs
10
jesica
rice
CrossFit: 5:30 AM
14:30
115
11
Raquel
Roberson
CrossFit: 8:30 AM
16:21
55 step ups
12
Makayla
Simmons
CrossFit: 8:30 AM
16:35
125
13
Tanzia
Sheard
CrossFit: 8:30 AM
16:49
85
14
Dezzy
Garcia
CrossFit: 8:30 AM
17:07
105
15
Isabel
Padilla
CrossFit: 8:30 AM
17:26
step up 4 rnds 155 then last rnd 125
16
Jessica
Stebbins
CrossFit: 4:30 PM
17:38
170 for first rd, 120 for last two rds, step ups
Loading...
Powered By Wodify