Whiteboard: 
Tuesday, August 17, 2021
Clients: 
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Men's "THE AMANDA SHOW"
Adam Duris
08/17/2021
20:38
Women's "THE AMANDA SHOW"
No female leaders to show...
Male Clients
1
Adam
Duris
9:30 AM CrossFit
20:38
2
Jimmy
Moncheski
5:15 PM CrossFit
15:19
Train 95#
3
Jonathan
Jansson
6:30 PM CrossFit
16:15
Burpee strict PUs, 115 power snatch
4
Kyle
Schreiber
6:30 AM CrossFit
16:38
All kinds of Scaled
5
Jake
Moore
5:15 PM CrossFit
16:46
8:07 mile. Burpee jumping pu, #85 ps
Female Clients
1
Caitlin
Brenner
5:15 PM CrossFit
17:04
Burpees, green strict pu, 65
2
Cassaundra
Eden
9:30 AM CrossFit
19:20
1800m row /9-7-5 burpee & ring row / 18-14-10 muscle snatch @35#
3
Lisa
Goforth-Naes
5:15 PM CrossFit
19:25
9-7-5 kipping burpee pull-ups, 50# 9:21 mile run
4
Juliana
Wood
4:00 PM CrossFit
21:54
Burpee strict PU, squat snatch @75#
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