Whiteboard: 
Monday, August 17, 2020
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Men's The Office
Austin Barclay
08/17/2020
20:45
Justin Baker
08/17/2020
21:02
Jon Capello
08/17/2020
24:00
Women's The Office
Jordan Howard
08/17/2020
17:36
Male Clients
1
Austin
Barclay
CrossFit: 6:00 PM
20:45
2
Justin
Baker
CrossFit: 5:00 AM
21:02
3
Jon
Capello
CrossFit: 6:00 PM
24:00
4
Robert
Plank
CrossFit: 4:00 PM
26:11
5
Cody
Simpson
CrossFit: 5:00 AM
17:43
6
Tyson
McWhorter
CrossFit: 4:00 PM
22:31
15-12-9 banded chest to bar. Thrusters R1-75lbs R2-85lbs R3-85lbs
7
Nick
Blaylock
CrossFit: 6:00 PM
24:22
Banded C2B
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
17:36
2
Ashley
Simpson
CrossFit: 5:00 AM
12:44
45-55-65; kipping PU
3
Lauren
Baker
CrossFit: 5:00 AM
14:43
jumping PU
4
Daniela
Plank
CrossFit: 4:00 PM
18:14
Box Muscle ups, 55# Thrusters Took 3 minutes rest in between sets
5
Jaime
Craig
CrossFit: 4:00 PM
18:19
Banded C2B 12, 9, 6 (black and red)/Thrusters 45#, 55#, 65#/1:30 ...
6
Beka
James
CrossFit: 4:00 PM
18:34
Banded chin ups(12-9-6). Thrusters- R1-45lbs, R2-55lbs, R3-65lbs....
7
Michelle
Blaylock
CrossFit: 4:00 PM
19:52
45#, 55#, 65#, banded C2B (black, red, purple) 3 min rest b/t set...
8
Melissa
Robertson
CrossFit: 4:00 PM
20:39
C2B green band 12, 9, 6. Thrust ers 15#, 25#, 35# (35, 24, 15)
9
Danielle
Hogue
CrossFit: 6:00 PM
20:58
Scaled 55, 65, 75. Banded C2B
10
Misty
Joyner
CrossFit: 6:00 PM
21:11
25/14/5 thrusters with 55/65/75 BB....banded chest to bar
11
Bethany
Welch
CrossFit: 4:00 PM
28:34
2 Grn Band, 65#, 75#, 65#
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