12 Min EMOM
A:  30 Sec side Plank
B:  30 Sec dead bug
C:  30 Sec side plank
D:  3 Renegade rows (Push, pull, push, pull = 1)

Partner WOD
I go/You go style
20 min AMRAP
20m Farmer's Carry*
7 DB Frt Squats*
20m Farmer's Carry*
7 DB push press*

*M - 40#/ W- 25# -
Measure is total reps –
Farmers carry is 1 rep per 10m
Partner A completes farmers carry and front squats,
then partner B goes, then back to Partner A for FS
and PP, then Partner B, etc