Whiteboard: 
Friday, August 17, 2018
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Men's Back Squat
Zach Molacek
11/29/2018
5 x 5 @ 415 lbs
Adam Vondrak
12/07/2015
5 x 5 @ 405 lbs
Adam Vondrak
12/07/2015
5 x 5 @ 405 lbs
Women's Back Squat
Janelle Shafer
01/04/2021
5 x 5 @ 265 lbs
Maddy Schuman
02/25/2019
5 x 5 @ 260 lbs
Anna Mollman
01/04/2021
5 x 5 @ 215 lbs
Male Clients
1
Reginald
Harris
CrossFit: 0830
5 x 5 @ 345 lbs
275/305/325/345
2
Jon
Bakalar
CrossFit: 1200
5 x 5 @ 335 lbs
275(2), 295,315,335
3
Les
Harvey
CrossFit: 1830
5 x 5 @ 295 lbs
3
Zach
Wilson
CrossFit: 0530
5 x 5 @ 295 lbs
225 245 265 285 295
4
Brett
Hockett
CrossFit: 0530
5 x 5 @ 285 lbs
225-245-265-275-285
5
Nathan
Carlson
CrossFit: 0530
5 x 5 @ 275 lbs
6
Dan
Smith
CrossFit: 0530
5 x 5 @ 265 lbs
225-235-245-255-265
6
Robb
Beabout
CrossFit: 0830
5 x 5 @ 265 lbs
7
Doug
Goertzen
CrossFit: 1730
5 x 5 @ 235 lbs
185, 205, 215, 225, 235
7
Misael
Herrera
CrossFit: 1200
5 x 5 @ 235 lbs
8
Private
 
CrossFit: 1200
5 x 5 @ 225 lbs
8
Jeff
Baxter
CrossFit: 1200
5 x 5 @ 225 lbs
145/165/185/205...early bird @ 10am
8
Mark
McKelvey
CrossFit: 0530
5 x 5 @ 225 lbs
9
Mike
Breitenbach
CrossFit: 0530
5 x 2 @ 325 lbs
CrossFit Salina
9
Damon
Kuntz
CrossFit: 1200
2 x 5 @ 225 lbs
185,205,215,225,225
9
J.D.
Ott
CrossFit: 1200
2 x 5 @ 205 lbs
165/185/195/205/205
9
Private
 
CrossFit: 0830
1 x 2 @ 235 lbs
Female Clients
1
Julie
Pearson
CrossFit: 0530
5 x 5 @ 245 lbs
175, 205, 225, 245, 245
2
Cara
Adreon
CrossFit: 1730
5 x 5 @ 130 lbs
3
Kelsey
Finley
CrossFit: 0630
5 x 5 @ 125 lbs
4
Ashley
Gregg
CrossFit: 1730
5 x 5 @ 105 lbs
5
Tina
Goertzen
CrossFit: 1730
5 x 5 @ 85 lbs
Working on form
6
Lacy
Huenink
CrossFit: 0830
5 x 4 @ 165 lbs
6
Lauren
Smith
CrossFit: 1730
1 x 3 @ 145 lbs
6
Carol
Gregg
CrossFit: 0830
1 x 2 @ 175 lbs
125,145,155,165,175
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