Whiteboard: 
Friday, August 17, 2018
Clients: 
Male Clients
1
Jake
Johnson
4:30 PM WOD
1 x 1 @ 265 lbs
2
Andy
Froningisd ...
4:30 PM WOD
1 x 1 @ 255 lbs
3
Casey
Craig
3:30 PM WOD
1 x 1 @ 245 lbs
135,165,185,205,235,245
3
Steve
South
12:00 PM WOD
1 x 1 @ 245 lbs
4
Mike
McIntosh
5:30 PM WOD
1 x 1 @ 235 lbs
5
Curt
Wagner
3:30 PM WOD
2 x 1 @ 225 lbs
6
Josh
Moore
5:30 PM WOD
1 x 1 @ 220 lbs
7
Perry
DeJoode
6:00 AM WOD
1 x 1 @ 215 lbs
8
Brandon
Kelly
3:30 PM WOD
1 x 3 @ 205 lbs
8
Aaron
Gerken
3:30 PM WOD
1 x 1 @ 205 lbs
9
Billy
Montgomery
5:00 AM WOD
1 x 1 @ 185 lbs
9
Collin
Kayser
5:30 PM WOD
1 x 1 @ 185 lbs
30# PR
9
Michael
Toma
6:00 AM WOD
1 x 1 @ 185 lbs
9
Paul
Jones
4:30 PM WOD
1 x 1 @ 185 lbs
9
Ryan
Wuest
12:00 PM WOD
1 x 1 @ 185 lbs
10
Caedmon
Blair
3:30 Open Gym
1 x 1 @ 175 lbs
went light because of shoulder
11
Ted
TooTall
4:30 PM WOD
1 x 1 @ 165 lbs
12
Alex
Przybylowski
5:30 PM WOD
1 x 1 @ 155 lbs
5x115, 5x125, 3x135, 3x145,1x150, 1x155
13
Adam
Librande
6:00 AM WOD
1 x 1 @ 145 lbs
14
Michael
Blevins
6:00 AM WOD
1 x 1 @ 135 lbs
15
Matt
Polacek
12:00 PM WOD
1 x 1 @ 125 lbs
16
Kristopher
Elliott
5:30 PM WOD
1 x 1 @ 120 lbs
17
Jeffrey
Lowe
6:30 PM WOD
1 x 1 @ 115 lbs
75-95-115
18
Chris
Rasmussen
6:30 PM WOD
2 x 1 @ 105 lbs
19
Vince
Baker
6:00 AM WOD
1 x 1 @ 95 lbs
20
Bensen
Craig
3:30 PM WOD
1 x 1 @ 85 lbs
20
Nick
Williams
12:00 PM WOD
1 x 1 @ 85 lbs
all things overhead suck.
21
Finlay
Riehl
12:00 PM WOD
1 x 1 @ 75 lbs
22
Dale
Mizer
6:00 AM WOD
4 x 5 @ 55 lbs
23
Sawyer
Mizer
6:00 AM WOD
5 x 5 @ 35 lbs
24
Tim
Zuk
5:30 PM WOD
1 x 65 @ 0 lbs
24
Mark
A.  Toma
5:30 PM WOD
1 x 1 @ 0 lbs
back squat - 135 lbs
Female Clients
1
Andrea
Krahmer
6:30 PM WOD
1 x 1 @ 205 lbs
2
Melissa
Maurer
4:30 PM WOD
1 x 1 @ 155 lbs
3
Alexis
Shimada
6:00 AM WOD
1 x 3 @ 140 lbs
No singles
4
Krista
Rogue
3:30 PM WOD
2 x 3 @ 125 lbs
Failed 135 3x
5
Amanda
Koonce
12:00 PM WOD
1 x 1 @ 120 lbs
6
Joyce
Kintz
9:30 AM CrossFit
1 x 1 @ 105 lbs
6
Nikki
Nelson
9:30 AM WOD
1 x 1 @ 105 lbs
6
Theresa
Williams
12:00 PM WOD
1 x 1 @ 105 lbs
6
Veronica
Wilcox
12:00 PM WOD
1 x 1 @ 105 lbs
7
Colleen
Frazier
5:00 AM WOD
1 x 1 @ 90 lbs
8
Cheryl
Pellegrini
5:00 AM WOD
1 x 1 @ 85 lbs
progression from 55# -65#-75-80-85
9
Lynette
Hawkins
12:00 PM WOD
2 x 1 @ 75 lbs
9
Private
 
9:30 AM WOD
1 x 1 @ 75 lbs
10
Brandi
Crandall
4:30 PM WOD
1 x 1 @ 65 lbs
10
Hayli
Librande
9:30 AM WOD
1 x 1 @ 65 lbs
11
Ali
Gehring
9:30 AM CrossFit
6 x 5 @ 55 lbs
11
Courtney
Prokosch
5:00 AM WOD
5 x 5 @ 55 lbs
11
Katie
Ingram
6:30 PM WOD
5 x 3 @ 55 lbs
still working on thoracic mobility
11
Amica
Cooke
9:30 AM WOD
1 x 1 @ 55 lbs
12
Dana
Toma
5:30 PM WOD
1 x 1 @ 45 lbs
12
Renee
Backer
6:00 AM WOD
1 x 1 @ 45 lbs
13
Aimee
Murphy
9:30 AM CrossFit
1 x 1 @ 35 lbs
dumbell, hurt shoulder
13
Rachel
Toma
5:30 PM WOD
1 x 1 @ 35 lbs
14
janiva
Lomas
9:30 AM CrossFit
1 x 1 @ 0 lbs
skill work
Powered By Wodify