Whiteboard: 
Friday, August 17, 2018
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
15:21
Strict HSPU
2
Jon
Fallon
Noon CrossFit All Levels
15:28
3
John
Cao
5:30pm CrossFit All Level...
19:34
4
Del
Tutt
6:30pm CrossFit All Level...
20:23
weaksauce.
5
The
Godfather
Noon CrossFit All Levels
12:22
115#, PU's, RR's
6
jaime
mendez
4:30pm CrossFit All Level...
14:12
7
Mike
Rogers
4:30pm CrossFit All Level...
14:41
95 lb. push ups, ring rows
8
Thomas
Badger
6:30pm CrossFit All Level...
15:21
95# PC elevated cp ring rows
9
Michael
Jackson
5:30am CrossFit All Level...
15:50
reg push up green pull ups rx+ 115
10
Lyman
Anderson
6:30pm CrossFit All Level...
16:26
95#, pull ups, 3 HSPU EACH ROUND
11
Brian
Welty
9am CrossFit All Levels
17:02
Chin to bar
12
Francisco
Garcia
4:30pm CrossFit All Level...
17:05
115# C2B 2 matt HSPU then cherrypickers then reg push up
13
Private
 
Noon CrossFit All Levels
17:30
14
Aaron
Barvitz
5:30pm CrossFit All Level...
19:35
rx+ weight, 10 x3 HSPU
Female Clients
1
Rose
Hernandez
6:30am CrossFit All Level...
9:30
55#
2
Jennifer
Vega
9am CrossFit All Levels
10:34
55lb/knee PU/Ring rows
3
Amanda
Phox
4:30pm CrossFit All Level...
10:35
55#; hs cherry pickers; jc2b
4
Annie
Lewis
9am CrossFit All Levels
11:00
65lbs
5
Lauren
Pew
9am CrossFit All Levels
12:01
6
Catalina
Johnson
9am CrossFit All Levels
12:02
65#
7
Private
 
5:30pm CrossFit All Level...
12:34
8
Hilary
Thomas
5:30pm CrossFit All Level...
12:42
55# HPC, chpckr (sm stool/dbl reps), RR
9
Ashlyn
Eddleman
4:30pm CrossFit All Level...
13:17
fitness 55#
10
erica
lugo
5:30pm CrossFit All Level...
14:15
35lb bar/ chry pickers
11
Amber
Bloomfield
9am CrossFit All Levels
14:17
65lb knee push up ring rows
12
amy
an
4:30pm CrossFit All Level...
14:25
65lbs
13
Emily
Goldman
6:30pm CrossFit All Level...
14:48
#85
14
Alesha
Asijie
5:30am CrossFit All Level...
14:51
85# box pu Green&Blue band
15
Anderson
Valerie
6:30pm CrossFit All Level...
17:35
5545after 8 3 HSPUs pullups and ring rows after 5
16
Mia
McCorkel
6:30pm CrossFit All Level...
19:49
pull ups
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