Whiteboard: 
Wednesday, August 17, 2016
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Men's Clean
Derrick Ledford
08/17/2016
1 x 8 @ 225 lbs
Colby Wollak
08/17/2016
1 x 8 @ 225 lbs
Eric Olinger
08/17/2016
1 x 8 @ 185 lbs
Women's Clean
Jill Olinger
08/17/2016
1 x 8 @ 125 lbs
Jenn Warcola
08/17/2016
1 x 8 @ 115 lbs
Leslie Auton
08/17/2016
1 x 8 @ 95 lbs
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
1 x 8 @ 225 lbs
1
Kyle
Baker
6:30 PM CrossFit
1 x 8 @ 225 lbs
1
Derrick
Ledford
6:30 PM CrossFit
1 x 8 @ 225 lbs
2
Jordan
Propst
6:30 PM CrossFit
1 x 8 @ 205 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
1 x 8 @ 195 lbs
4
Shawn
Deluca
6:30 PM CrossFit
1 x 8 @ 190 lbs
5
Eric
Olinger
4:00 PM CrossFit
1 x 8 @ 185 lbs
6
Erich
Cloninger
5:30 AM CrossFit
1 x 8 @ 175 lbs
7
Brent
Miller
8:30AM CrossFit Class
1 x 8 @ 165 lbs
7
Darius
Nouri
8:30AM CrossFit Class
1 x 8 @ 165 lbs
7
Eli
Joy
8:30AM CrossFit Class
1 x 8 @ 165 lbs
ow
8
Chris
Morales
8:30AM CrossFit Class
1 x 8 @ 155 lbs
8
Dane
Vander Haar
9:30 AM CrossFit
1 x 8 @ 155 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
1 x 8 @ 145 lbs
9
Max
McClure
6:30 PM CrossFit
1 x 8 @ 145 lbs
10
Nick
Caruso
5:30 AM CrossFit
1 x 8 @ 135 lbs
10
Robert
Johnson
5:30 PM CrossFit
1 x 8 @ 135 lbs
10
Tom
Collins
5:30 PM CrossFit
1 x 8 @ 135 lbs
11
Tommy
Grey
5:30 PM CrossFit
1 x 8 @ 125 lbs
12
Derek
Halford
8:30AM CrossFit Class
1 x 6 @ 205 lbs
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
1 x 8 @ 125 lbs
2
Brittany
Bowden
6:30 PM CrossFit
1 x 8 @ 115 lbs
2
Jenn
Warcola
9:30 AM CrossFit
1 x 8 @ 115 lbs
2
Katie
Powell
5:30 PM CrossFit
1 x 8 @ 115 lbs
3
Alyssa
Dias
4:00 PM CrossFit
1 x 8 @ 100 lbs
4
Private
 
8:30AM CrossFit Class
1 x 8 @ 95 lbs
4
Jennifer
Taylor
6:30 AM CrossFit
1 x 8 @ 95 lbs
4
Leslie
Auton
4:00 PM CrossFit
1 x 8 @ 95 lbs
Working on form and using lower traps. Trying to keep from aggrev...
4
Stacey
Nance
6:30 PM CrossFit
1 x 8 @ 95 lbs
5
Karina
Collins
5:30 PM CrossFit
1 x 8 @ 85 lbs
5
Susan
Sterling
5:30 AM CrossFit
1 x 8 @ 85 lbs
65, 75, 80, 85
6
Starr
Boler
8:30AM CrossFit Class
2 x 8 @ 70 lbs
6
Jennifer
Grey
5:30 PM CrossFit
1 x 8 @ 70 lbs
55, 60, 65, 70
6
Nikki
Stewart
9:30 AM CrossFit
1 x 8 @ 70 lbs
7
Angie
Clayton
6:30 AM CrossFit
1 x 8 @ 60 lbs
7
Rhonda
Halford
6:30 AM CrossFit
1 x 8 @ 60 lbs
8
Kelly
Nouri
9:30 AM CrossFit
1 x 8 @ 50 lbs
hang cleans
9
Kendra
Caruso
6:30 AM CrossFit
1 x 8 @ 45 lbs
10
Miranda
Morales
9:30 AM CrossFit
1 x 7 @ 115 lbs
dropped it on 8 :(
10
Myra
Harmon
4:00 PM CrossFit
1 x 7 @ 120 lbs
dropped #8
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