Whiteboard: 
Monday, August 17, 2015
Male Clients
1
Chris
Jacques
4:30 PM
3 x 5 @ 255 lbs
Could have done 260 265. drop at 215
2
marc
razza
6:30 PM
3 x 5 @ 235 lbs
195 drop 2x8
3
Dan
Congel
12:00 PM
3 x 5 @ 225 lbs
2x8 @190
3
G-Man
St. Onge
5:00 AM
3 x 5 @ 225 lbs
185 drop
3
Jeremiah
Lechleiter
3:30 PM
3 x 5 @ 225 lbs
3
Jon
Collette
10:00 AM
3 x 5 @ 225 lbs
no drop set
3
Nick
Capman
4:30 PM
3 x 5 @ 225 lbs
Damn you Bino!
3
Sabino
Lagattolla
4:30 PM
3 x 5 @ 225 lbs
3
Sean
O'Dowd
5:30 PM
3 x 5 @ 225 lbs
4
Mark
DiRienzo
8:00 AM
3 x 5 @ 215 lbs
drop @185
5
Ryan
Wallace
12:00 PM
3 x 5 @ 210 lbs
drop to 135
6
David
Winchester
5:00 AM
3 x 5 @ 205 lbs
2x8@155
6
Marc
Mespelli
6:00 AM
3 x 5 @ 205 lbs
6
Marc
Mespelli
7:00 AM
3 x 5 @ 205 lbs
6
Matthew
Lape
5:00 AM
3 x 5 @ 205 lbs
Drop set - 155#
6
Scott
Lacerra
5:00 AM
3 x 5 @ 205 lbs
6
Todd
Kinsman
5:00 AM
3 x 5 @ 205 lbs
1x8 175
7
Bill
Arneth
7:00 AM
3 x 5 @ 195 lbs
170 drop
7
Richard
Fox
12:00 PM
3 x 5 @ 195 lbs
2x8 165lbs
8
Andrew
D'Angelo
6:00 AM
3 x 5 @ 185 lbs
8
Bill
Cooper
8:00 AM
3 x 5 @ 185 lbs
165# 2x8 - knee feeling better
8
Brian
Dingman
7:00 AM
3 x 5 @ 185 lbs
155 drop sets
8
Chris
Derwin
5:30 PM
3 x 5 @ 185 lbs
8
Maurice
Richard
3:30 PM
3 x 5 @ 185 lbs
drop 155lb
9
Barry
Sullivan
7:00 AM
3 x 5 @ 180 lbs
10
Brent
French
6:00 AM
3 x 5 @ 175 lbs
150drop
10
Jeff
Gordon
12:00 PM
3 x 5 @ 175 lbs
145 drop
10
Ken
Lysik
12:00 PM
3 x 5 @ 175 lbs
145: 2x8
11
John (JP)
Vitello
9:00 AM
3 x 5 @ 165 lbs
11
William
D'Angelo
10:00 AM
3 x 5 @ 165 lbs
2x8 - 140 lbs.
12
Nick
Fedor
12:00 PM
4 x 5 @ 155 lbs
12
Chris
Hurley
12:00 PM
3 x 5 @ 155 lbs
2x8 @ 135
12
Jae
Chung
7:00 AM
3 x 5 @ 155 lbs
12
Jasmin
Bertovic
6:00 AM
3 x 5 @ 155 lbs
135# 2x8
12
Kyle
Nolan
6:00 AM
3 x 5 @ 155 lbs
Knees barking
12
Scott
Sinclair
7:00 AM
3 x 5 @ 155 lbs
3 x 8 115
12
Tim
Welch
3:30 PM
3 x 5 @ 155 lbs
13
Ryan
Hardenbrook
10:00 AM
5 x 5 @ 145 lbs
back squat
14
Anthony
D'Angelo
10:00 AM
3 x 5 @ 135 lbs
14
Erik
Storm
6:00 AM
3 x 5 @ 135 lbs
14
John
Griffin
5:00 AM
3 x 5 @ 135 lbs
2x8x#135
14
Scott
Cleversey
6:00 AM
3 x 5 @ 135 lbs
115lb drop
14
Sean
Clemens
7:30 PM
3 x 5 @ 135 lbs
15
Chris
Gudejko
4:30 PM
3 x 5 @ 125 lbs
16
Jonathan
Ashton
10:00 AM
2 x 5 @ 225 lbs
first set at 205, 1 drop set at 185
16
Brendan
Sheehan
6:00 AM
1 x 5 @ 205 lbs
Kevin is right - 185 195 205
16
Kevin Cruz
l
6:00 AM
1 x 5 @ 205 lbs
185 195 205
16
Mike
Collette
9:00 AM
1 x 5 @ 320 lbs
275/305/320 1x8 @ 235
Female Clients
1
Heather
YoYo
5:00 AM
3 x 5 @ 185 lbs
2-175 155 2 x 8
2
Bethany
Farrar
4:30 PM
3 x 5 @ 175 lbs
2x8 150lbs
3
Caitlin
Pond
4:30 PM
3 x 5 @ 165 lbs
2x8 at 140lb
4
Jillisa
Smith
7:30 PM
3 x 5 @ 160 lbs
Broken up
5
Carissa
Couture
3:30 PM
3 x 5 @ 155 lbs
135
5
Nicole
Mohamed
3:30 PM
3 x 5 @ 155 lbs
6
Lisa
Zancewicz
6:00 AM
3 x 5 @ 150 lbs
genie style no drop set
7
Helene
Desjardins
3:30 PM
3 x 5 @ 145 lbs
8
Curran
Leahy
4:30 PM
3 x 5 @ 140 lbs
120 drop set
9
Danielle
Ward
7:00 AM
3 x 5 @ 135 lbs
9
Nicki
Rohloff
3:30 PM
3 x 5 @ 135 lbs
9
Nicole
Moore
8:00 AM
3 x 5 @ 135 lbs
2 x 8 115lb
10
Liz
Mason
6:00 AM
3 x 5 @ 130 lbs
2 x 8 @ 110
11
Bonnie
Santiago
3:30 PM
3 x 5 @ 125 lbs
12
Alinne
Dos Santos
5:30 PM
3 x 5 @ 115 lbs
12
Kim
Cooper
8:00 AM
3 x 5 @ 115 lbs
12
Sara
Sullivan
7:00 AM
3 x 5 @ 115 lbs
2x8 at 95#. Felt heavy today
13
Julie
Squires
7:00 AM
3 x 5 @ 105 lbs
13
Pam
Riddle
5:30 PM
3 x 5 @ 105 lbs
2x8 @90
14
nicole
jacobs
10:00 AM
3 x 5 @ 100 lbs
85%
15
Buffy
Buradagunta
4:30 PM
3 x 5 @ 95 lbs
15
Debbie
Wong
4:30 PM
3 x 5 @ 95 lbs
15
Maria
Maynard
5:00 AM
3 x 5 @ 95 lbs
75 lbs 2X8
15
Marybeth
Ashton
10:00 AM
3 x 5 @ 95 lbs
2x8 at 80
15
Melissa
Gofforth
5:00 AM
3 x 5 @ 95 lbs
75 Drop Set
15
Nicole
D'Alessandro
6:00 AM
3 x 5 @ 95 lbs
2x8 at 75
15
Peg
Kinsman
5:00 AM
3 x 5 @ 95 lbs
16
Carla
Lopez
7:30 PM
3 x 5 @ 90 lbs
2x8 @ 75lbs
17
Jean
Hanks
8:00 AM
3 x 5 @ 85 lbs
2x8 70lb
17
Kaitlyn
Corcoran
8:00 AM
3 x 5 @ 85 lbs
17
Kathy
Bridge
7:00 AM
3 x 5 @ 85 lbs
65 2x8
17
leslie
mccarthy
6:00 AM
3 x 5 @ 85 lbs
17
Patti
Palmer
5:30 PM
3 x 5 @ 85 lbs
Back squat
17
Rebecca
Welch
8:00 AM
3 x 5 @ 85 lbs
18
Cristina
Mendoza
7:00 AM
3 x 5 @ 80 lbs
90
19
abbey
correnti
5:30 PM
3 x 5 @ 75 lbs
19
Aleks
Pond
4:30 PM
3 x 5 @ 75 lbs
19
Erica
Mahan
10:00 AM
3 x 5 @ 75 lbs
19
Jackie
Donadio
8:00 AM
3 x 5 @ 75 lbs
19
Marie
Mahan
10:00 AM
3 x 5 @ 75 lbs
19
Ritu
Minocha
10:00 AM
3 x 5 @ 75 lbs
2 sets of 8 @ 65
20
Vangie
Cleversey
8:00 AM
3 x 5 @ 70 lbs
dropped to 60
21
Chhavi
Goyal
5:00 AM
3 x 5 @ 65 lbs
1x4 with 75 lbs
21
Gail
Fanselow
5:30 PM
3 x 5 @ 65 lbs
21
Kimberley
Bell
7:00 AM
3 x 5 @ 65 lbs
21
Pam
Litchfield
8:00 AM
3 x 5 @ 65 lbs
21
Tracy
Grady
5:30 PM
3 x 5 @ 65 lbs
22
Abby
Skaff
10:00 AM
3 x 5 @ 45 lbs
23
Betty
Kochergin
5:00 AM
3 x 5 @ 40 lbs
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