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Components
Snatch
Clean and Jerk
Back Squat
August Monthly Challenge
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday, August 16th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, August 16th
Snatch
Snatch
2@
65%
70% x2
1@
75% x 2
80% x 3
Clean and Jerk
Clean and Jerk
3 reps are 2 cleans 1 jerk
3@
65%
70%x2
2reps @
75% x 2
80% x 3
Back Squat
Back Squat
4 x 2 @ 75%
August Monthly Challenge (AMRAP - Reps)
AMRAP 5
10 SB Cleans over shoulder 150/100 or 100/75
15 SB Squats
Max Cal Echo Bike
Score is Cal
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 16, 2021
Male Clients
Female Clients
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