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Monday, August 16, 2021
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Men's Overhead Squat 5X5
Bradley McGlaughn
08/03/2021
5 x 5 @ 155 lbs
Jeremy Thornton
08/16/2021
5 x 5 @ 115 lbs
Aaron Timmons
08/03/2021
5 x 5 @ 115 lbs
Women's Overhead Squat 5X5
Nicole Pavick
08/03/2021
5 x 5 @ 115 lbs
Brandy Burnett
08/16/2021
5 x 5 @ 100 lbs
Whitney Goodson
08/03/2021
5 x 5 @ 90 lbs
Male Clients
1
Jeremy
Thornton
CrossFit: 5:30 AM
5 x 5 @ 115 lbs
2
James
Thompson
CrossFit: 11:30 AM
5 x 5 @ 105 lbs
35lb, 55lb, 75lb, 95lb, 105lb
3
Rick
Pavick
5:30 PM CrossFit
5 x 5 @ 25 lbs
4
John
Howington
CrossFit: 4:30 PM
2 x 5 @ 110 lbs
4
Alex
Rowton
CrossFit: 4:30 PM
1 x 5 @ 155 lbs
went light
4
Brandon
Lloyd
5:30 PM CrossFit
1 x 5 @ 160 lbs
4
Brandon
Taylor
CrossFit: 5:30 AM
1 x 5 @ 225 lbs
4
Cole
Harris
CrossFit: 4:30 PM
1 x 5 @ 135 lbs
4
Dustin
Moore
CrossFit: 4:30 PM
1 x 5 @ 175 lbs
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
5 x 5 @ 115 lbs
2
Brandy
Burnett
CrossFit: 11:30 AM
5 x 5 @ 100 lbs
3
Danni
Leary
5:30 PM CrossFit
1 x 5 @ 65 lbs
3
Melanie
Allen
5:30 PM CrossFit
1 x 5 @ 70 lbs
3
Stacy
Yates
CrossFit: 6:30 AM
1 x 5 @ 90 lbs
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