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Components
Snatch grip Push pres ...
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 8/16/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Monday, 8/16/21
A: Snatch grip Push press+ Heaving Snatch Balance (4x(2+2)@64% of 1RM Snatch)
From the rack
• Start in Snatch Grip BTN
• Slow dip and drive the bar up
• Rotate shoulders and lock out elbows
• Heaving Snatch Balance
• Dip and drive
• Moving your feet and locking your elbows out at the same time
• Overhead squat
https://youtu.be/5zI2cbYyqss
(20min)
C: Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks
♀ 55 lb. ♂ 75 lb.
(18min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 16, 2021
Male Clients
1
Sung
Hong
CrossFit 4:15PM
4 x 1 @ 143 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
4 x 1 @ 125 lbs
3
Alex
McCarty
CrossFit: 5:00 AM
4 x 1 @ 75 lbs
Female Clients
1
Alana
Witulski
CrossFit 5:15PM
4 x 1 @ 96 lbs
2
Tawnya
Quintana
CrossFit:: 6:00AM
4 x 1 @ 88 lbs
3
Private
CrossFit 4:15PM
4 x 1 @ 86 lbs
4
Dawn
Huff
CrossFit: 8:00 AM
4 x 2 @ 75 lbs
5
Kelsey
Glatt
CrossFit 5:15PM
4 x 1 @ 58 lbs
6
Lucy
Streich
CrossFit:: 6:00AM
4 x 1 @ 52 lbs
7
Aimee
Wride
CrossFit: 5:00 AM
4 x 1 @ 50 lbs
7
Catherine
Whiting
CrossFit: 9:00 AM
4 x 1 @ 50 lbs
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