Whiteboard: 
Monday, August 16, 2021
Male Clients
1
Eric
Leininger
5:00 am CrossFit
17:18
2
Eric
Wrona
6:00 pm CrossFit
21:53
3
Dakota
DeWitt
6:00 pm CrossFit
23:54
4
Nir
Nehory
6:00 pm CrossFit
24:42
5
Mickey
$ Admony
5:00 pm CrossFit
26:55
6
Kyle
Jones
6:00 am CrossFit
30:12
7
John
Curl
6:00 am CrossFit
38:30
I don’t always RX, but when I do, it takes a while!
8
Vinod
Nutakki
6:00 pm CrossFit
15:45
30lbs, 24 in box 10 T2B, rest knees to 90
9
Pat
Dennison
12:00 PM CrossFit
16:09
10
Chance
Oliver
6:00 am CrossFit
19:00
Toes to Bar/ step-overs 30# / 20”
11
Noel
Janacek
12:00 PM CrossFit
20:46
K290 and legs raises, 35#/25# DBs on 20”.
12
Harikrishna
Siliveri
6:00 pm CrossFit
21:12
13
Tom
Machness
8:00 PM CrossFit
21:24
20inch box, 30lbs dumbells Rest us RX
14
Iddo
Katz
8:00 PM CrossFit
21:30
dbells #15
15
Sudheer
Reddy
6:00 pm CrossFit
21:50
all rx except BSO's-35#DB,24"
16
Private
 
6:00 am CrossFit
21:53
17
Reid
Landry
12:00 PM CrossFit
22:01
18
Marc
Jones
5:00 am CrossFit
22:10
35# DB / RX rest
19
Antonio
Perez
8:00 PM CrossFit
22:34
20
Daz
Williams
6:00 am CrossFit
22:47
35#
21
Lotan
Stern
5:00 am CrossFit
22:55
10 X TTB / Rest K290 10 X #30 DB Step / 20 W/O DB 1.6 KM Run
22
Marco
domingo
6:00 pm CrossFit
23:08
#35 db / knee up. tried some toes to bar mixed in
23
David
Guerra
5:00 am CrossFit
24:22
20" box 400m run
24
Tom
Powers
5:00 pm CrossFit
24:44
35#, RX rest
25
Jason
Pavelka
6:00 am CrossFit
25:05
35 lb
26
Angelo
Caridad
12:00 PM CrossFit
26:00
20 high knees
26
Jose
Norat
12:00 PM CrossFit
26:00
T2B Run 35# 24” 20reps 20” 20reps
27
John
Ezell
5:00 am CrossFit
26:40
35#db 20" step
28
Mark
Brooks
5:00 am CrossFit
26:53
Run; T2B; 40#
29
Eugene
Tsimberg
6:00 pm CrossFit
28:25
30 lbs DB
30
Daniel
Russell
5:00 pm CrossFit
29:24
T2B. 35lb DB. 20” box
Female Clients
1
Rachel
Siqueira
5:00 pm CrossFit
18:59
2
Sandra
Ortega
8:00 PM CrossFit
33:35
35# b s over, t2b
3
Beth
Lee
12:00 PM CrossFit
17:26
Lying T2B, row, 15 lbs
4
Carliz
Moore
7:00 am CrossFit
18:33
75 lb dbells
5
Angey
Williams
12:00 PM CrossFit
19:24
Run 15# 5T2B rest K290
6
Judy
Russell
5:00 pm CrossFit
19:26
k2 something/chest
7
Kris
Fanning
7:00 am CrossFit
19:30
10 lb db; 50% t2b; 25% kto90; 25% laying
8
Stephanie
Carenza
5:00 am CrossFit
19:55
25# T2B
9
Luz
Perez
8:00 PM CrossFit
20:08
10
Susan
Jost
5:00 am CrossFit
21:10
15, Kto90
11
Carley
Arnold
5:00 am CrossFit
21:15
25# DB, T2B
12
Luz
Retana
8:00 PM CrossFit
21:16
15 #
13
Neelima
Agrawal
5:00 am CrossFit
21:53
Knee ups 12 lbs
14
Desiree
Powell
12:00 PM CrossFit
21:59
no weight on bso, rx everything else
15
Sarah
Ezell
5:00 am CrossFit
22:40
#20, k290
16
Cathy
Landry
12:00 PM CrossFit
22:51
Modified t2b
17
Kristie
Brooks
5:00 am CrossFit
24:45
25lbs
18
Sherika
Johnson
8:00 PM CrossFit
26:24
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