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Components

3 Position power clean

Metcon

Settings

Workout

Thursday

Warm-up

:30 Dball hold
:30 L-sit hold

Gymnastics

Metcon (No Measure)

3X
10 KB bench press
10 Glute ham raises
10 Flying pigeon
Tspine on foam roller

Weightlifting

Metcon (No Measure)

EMOM 10:
1) 3 pos power clean
2) 5-7 Strict C2B

3 Position power clean (5X1)

Hip, knee, floor End with a Clean deadlift

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 8:
30 DU
15 KBS 70/53

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Whiteboard:

Thursday, August 16, 2018

Male Clients

1

Dusty
Schmidt

12:00PM CrossFit

1 x 1 @ 225 lbs

1

Eric
Priaulx

12:00PM CrossFit

1 x 1 @ 225 lbs

failed from ground at 235 again

2

Anthony
Hodges

5:00PM CrossFit

1 x 1 @ 205 lbs

2

Stephen
LeBouef

6:00PM CrossFit

1 x 1 @ 205 lbs

3

Grant
Beavers

6:00AM CrossFit

1 x 1 @ 175 lbs

Not pretty

4

Philip
Weinstein

12:00PM CrossFit

4 x 1 @ 155 lbs

4

Jake
Tanner

12:00PM CrossFit

1 x 1 @ 155 lbs

5

Shane
Spearman

5:00PM CrossFit

1 x 1 @ 105 lbs

Female Clients

1

Stacy
Swiney

12:00PM CrossFit

1 x 1 @ 120 lbs

2

Lauren
Muehling

5:00AM CrossFit

1 x 1 @ 105 lbs

3

Stephanie
Pineda

5:00PM CrossFit

2 x 3 @ 75 lbs

4

Melissa
Schmidt

12:00PM CrossFit

5 x 1 @ 55 lbs

4

Jennifer
Yang

12:00PM CrossFit

1 x 1 @ 55 lbs

5

karol
vincellette

5:00PM CrossFit

1 x 1 @ 25 lbs