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Components
Pike
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
16August2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
16August2017
Aaron Emerson
Warm-up
Warm Up # 1 (Jump Rope)
2 Rounds of:
2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups
Metcon
Pike (Time)
5 Rounds for time of:
20 Thrusters, 75#
10 Strict Ring Dips
20 Push-ups
10 Strict Handstand Push-ups
50m Bear Crawl
In honor of U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona
To learn more about Pike
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 16, 2017
Clients:
Men / Women
All Clients
Leaderboard
Men's Pike
Bob Naes
05/30/2018
50:00
Derrick Lehman
05/30/2018
50:00
Trenton Campbell
05/30/2018
50:19
Women's Pike
No female leaders to show...
Male Clients
1
Justin
Fadler
6:00 AM CrossFit
26:14
Sub strict DB press 40lb for hand stand push ups
2
Bob
Naes
4:00 PM CrossFit
30:00
3 rounds plus 20 reps
2
Micheal
Young
5:00 PM CrossFit
30:00
3 Rounds; Handstand Push-Ups
Female Clients
1
Alexa
Joly
6:00 AM CrossFit
20:00
SC AF 35b green band, only 15u 10b press skipped 2 bear crawls we...
2
Teresa
Koebbe
6:00 AM CrossFit
28:33
Bar, green band, 8#db press, knee push ups
3
Private
6:00 PM CrossFit
30:00
3
Elise
Bakalor
9:30 AM CrossFit
30:00
4 rounds
3
Zoya
Bielecki
6:00 PM CrossFit
30:00
CAP @ 30 mins thrusters with bar (35 lbs.) 2 full rounds + 1 almo...
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