Whiteboard: 
Tuesday, August 16, 2016
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Men's Deadlift
Evander  Jackson 
05/02/2018
1 x 3 @ 495 lbs
Ben Sauer
05/08/2018
1 x 3 @ 455 lbs
Robert O'Leary
12/27/2018
1 x 3 @ 435 lbs
Women's Deadlift
Erin Bonthron
09/06/2016
1 x 3 @ 255 lbs
kelly prado
05/02/2018
1 x 3 @ 225 lbs
Melissa Wood
05/02/2018
1 x 3 @ 225 lbs
Male Clients
1
Ben
Sauer
4:30 PM CrossFit
1 x 3 @ 435 lbs
1
Ryan
Vanvoorhis
5:30 PM CrossFit
1 x 3 @ 435 lbs
2
Juan
Baltierra
6:30 PM CrossFit
1 x 3 @ 425 lbs
3
Brendon
Marek
6:30 PM CrossFit
1 x 3 @ 405 lbs
4
Tannen
Mitchell-B ...
5:30 PM CrossFit
1 x 3 @ 365 lbs
4
J.R.
Clore
4:30 PM CrossFit
1 x 3 @ 365 lbs
5
jair
batista
4:30 PM CrossFit
1 x 3 @ 325 lbs
6
Ryan
Collette
4:30 PM CrossFit
1 x 3 @ 315 lbs
7
Bob
Roehrenbach
6:30 PM CrossFit
1 x 3 @ 305 lbs
8
chris
pinnick
4:30 PM CrossFit
1 x 3 @ 275 lbs
8
Peter
Ngo
4:30 PM CrossFit
1 x 3 @ 275 lbs
9
Jeff
Bates
9:30 AM CrossFit
1 x 3 @ 245 lbs
9
phillip
costas
9:30 AM CrossFit
1 x 3 @ 245 lbs
10
David
Knapp
12:00 PM CrossFit
1 x 3 @ 195 lbs
11
Derek
Smith
5:30 PM CrossFit
1 x 3 @ 185 lbs
Female Clients
1
Shala
Giardini
5:30 PM CrossFit
1 x 3 @ 305 lbs
2
simone
kalhorn
6:00 AM CrossFit
1 x 3 @ 235 lbs
3
Nicole
Rieger
6:30 PM CrossFit
1 x 3 @ 225 lbs
4
Erica
Rew
9:30 AM CrossFit
1 x 3 @ 200 lbs
5
Private
 
5:30 PM CrossFit
1 x 3 @ 195 lbs
6
Alyssa
Clore
4:30 PM CrossFit
1 x 3 @ 165 lbs
7
Tessa
Khan
9:30 AM CrossFit
1 x 3 @ 155 lbs
8
Amanda
Perkins
9:30 AM CrossFit
1 x 3 @ 115 lbs
9
Melissa
Wood
6:30 PM CrossFit
5 x 5 @ 85 lbs
Light weight to ease back in!
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