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Location
(All)
Grandi 101
Program
-
Date
Workout
15.08.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.08.2021
CREW101
Metcon (No Measure)
A. AMRAP 30 min
15/12 Cal AirBike / Row
20 Box Step-ups
20 Lateral Jumps over box w. hand on box
15 Sumo DL High pull @medium weight
15 Toe touches
10 Airsquats
10 Sprawls
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, 15, August 2021
Male Clients
Female Clients
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