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Components
Space Needle
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Space Needle (Time)
For Time:
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 15, 2020
Leaderboard
Men's Space Needle
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