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Components

Metcon

Saturday August 15, 2020 (Partner)

WU:

EMOM 6
Pass Throughs
0:30 Floor Sweeps
Up / Down Dog

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
5 Pull Ups
3 Double Dumbbell Clean and Jerks (50s/35s)
1 Burpee

*Go round for round

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