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Components

Metcon

Settings

Workout

Thursday

Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

9 Power Snatch 135/95lbs
15 Box Jumps 24/20″
7 Power Snatch 155/105lbs
15 Box Jumps 24/20″
5 Power Snatch 185/125lbs
15 Box Jumps 24/20″
3 Power Snatch 205/135lbs
15 Box Jumps 24/20″
Usually we don’t recommend touch and go, but an argument could be made in this piece. However, it shouldn’t force you to stand around at any point. The weights at a minimum should be manageable singles. This piece should be short and intense.

Scale Accordingly

Metcon

Metcon (No Measure)

Every 5:00 for 15:00
15 Deadlift 275/185lbs
20 Toes to Bar
75′ HS Walk

*More Options:
Less weight on Deadlift
5 Wall Walks instead of HSW OR 75' Bear Crawls

You should be left with at least :60 of rest, if not you should consider scaling back

Extra Credit

Metcon (No Measure)

Mobility

ROMWOD

Whiteboard:

Thursday, August 15, 2019

Male Clients