Whiteboard: 
Thursday, August 15, 2019
Clients: 
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Back Squat
Rick Metzger
08/30/2016
5 x 3 @ 365 lbs
Dennis "the hulk" Lamberton
12/15/2014
5 x 3 @ 350 lbs
Steve South
01/20/2020
5 x 3 @ 325 lbs
Clients
1
Cody
Labahn
3:30 PM WOD
5 x 3 @ 315 lbs
1
Joe
Chase
6:30 PM WOD
5 x 3 @ 315 lbs
1
Steve
South
12:00 PM WOD
5 x 3 @ 315 lbs
2
Sam
Weitnauer
6:30 PM WOD
5 x 3 @ 295 lbs
3
Dave
sWolcott
12:00 PM WOD
5 x 3 @ 275 lbs
3
Stephen
Carroll
3:30 PM WOD
5 x 3 @ 275 lbs
4
Matthew
Ptacek
4:30 PM WOD
5 x 3 @ 255 lbs
5
Peter
Kauss
6:30 PM WOD
5 x 3 @ 235 lbs
no lifters
6
Casey
Craig
4:30 PM WOD
5 x 5 @ 225 lbs
6
Collin
Kayser
6:30 PM WOD
5 x 3 @ 225 lbs
6
Conner
Winkler
12:00 PM WOD
5 x 3 @ 225 lbs
6
Jake
Grabowsky
4:30 PM WOD
5 x 3 @ 225 lbs
7
Kristopher
Elliott
6:30 PM WOD
5 x 3 @ 215 lbs
8
Jess
morgan
12:00 PM WOD
5 x 3 @ 205 lbs
8
Ryan
Tuss
5:30 PM WOD
5 x 3 @ 205 lbs
9
Amanda
Koonce
12:00 PM WOD
5 x 3 @ 185 lbs
9
Veronica
Wilcox
12:00 PM WOD
5 x 3 @ 185 lbs
10
Amy
Tooley
9:30 AM WOD
5 x 3 @ 175 lbs
10
Nikki
Nelson
9:30 AM WOD
5 x 3 @ 175 lbs
11
Nancy
Beltran
9:30 AM WOD
5 x 3 @ 170 lbs
12
Colleen
Frazier
5-7 AM Open Gym
5 x 3 @ 145 lbs
12
Jody
Chase
6:30 PM WOD
5 x 3 @ 145 lbs
12
Robert
Salberg
12:00 PM WOD
5 x 3 @ 145 lbs
13
Claire
Nettleton
3:30 PM WOD
5 x 3 @ 140 lbs
80% 1rm
14
Livie
Foley
9:30 AM WOD
5 x 3 @ 135 lbs
14
Maddy
Hedstrom
12:00 PM WOD
5 x 3 @ 135 lbs
15
Ona
Lisa Wolcott
12:00 PM WOD
5 x 3 @ 125 lbs
16
Olivia
Dias
5-7 AM Open Gym
5 x 3 @ 115 lbs
17
Sarah
Taylor-Green
12:00 PM WOD
5 x 3 @ 105 lbs
18
Kelly
Warburton
5:30 PM WOD
5 x 3 @ 100 lbs
18
Melissa
Gonzalez
3:30 PM WOD
5 x 3 @ 100 lbs
19
Taygan
Frazier
5-7 AM Open Gym
5 x 3 @ 85 lbs
20
Jake
Johnson
9:30 AM WOD
4 x 10 @ 185 lbs
lol
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