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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Thu 8-15-19s - CrossFit Salem South
Thur 8/15/19 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thu 8-15-19s
Row 500m
2 rounds:
20 Leg Swings
Lunge down (with twist)
Butt-kickers back
10 Goblet squats w/hold
High Kicks down
Spiderman crawl back
2: Back Squat (5x3)
3: Metcon (Time)
1000m Row
50 Pistols
30 Toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 15, 2019
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
Rick Metzger
08/30/2016
5 x 3 @ 365 lbs
Dennis "the hulk" Lamberton
12/15/2014
5 x 3 @ 350 lbs
Steve South
01/20/2020
5 x 3 @ 325 lbs
Clients
1
Cody
Labahn
3:30 PM WOD
5 x 3 @ 315 lbs
1
Joe
Chase
6:30 PM WOD
5 x 3 @ 315 lbs
1
Steve
South
12:00 PM WOD
5 x 3 @ 315 lbs
2
Sam
Weitnauer
6:30 PM WOD
5 x 3 @ 295 lbs
3
Dave
sWolcott
12:00 PM WOD
5 x 3 @ 275 lbs
3
Stephen
Carroll
3:30 PM WOD
5 x 3 @ 275 lbs
4
Matthew
Ptacek
4:30 PM WOD
5 x 3 @ 255 lbs
5
Peter
Kauss
6:30 PM WOD
5 x 3 @ 235 lbs
no lifters
6
Casey
Craig
4:30 PM WOD
5 x 5 @ 225 lbs
6
Collin
Kayser
6:30 PM WOD
5 x 3 @ 225 lbs
6
Conner
Winkler
12:00 PM WOD
5 x 3 @ 225 lbs
6
Jake
Grabowsky
4:30 PM WOD
5 x 3 @ 225 lbs
7
Kristopher
Elliott
6:30 PM WOD
5 x 3 @ 215 lbs
8
Jess
morgan
12:00 PM WOD
5 x 3 @ 205 lbs
8
Ryan
Tuss
5:30 PM WOD
5 x 3 @ 205 lbs
9
Amanda
Koonce
12:00 PM WOD
5 x 3 @ 185 lbs
9
Veronica
Wilcox
12:00 PM WOD
5 x 3 @ 185 lbs
10
Amy
Tooley
9:30 AM WOD
5 x 3 @ 175 lbs
10
Nikki
Nelson
9:30 AM WOD
5 x 3 @ 175 lbs
11
Nancy
Beltran
9:30 AM WOD
5 x 3 @ 170 lbs
12
Colleen
Frazier
5-7 AM Open Gym
5 x 3 @ 145 lbs
12
Jody
Chase
6:30 PM WOD
5 x 3 @ 145 lbs
12
Robert
Salberg
12:00 PM WOD
5 x 3 @ 145 lbs
13
Claire
Nettleton
3:30 PM WOD
5 x 3 @ 140 lbs
80% 1rm
14
Livie
Foley
9:30 AM WOD
5 x 3 @ 135 lbs
14
Maddy
Hedstrom
12:00 PM WOD
5 x 3 @ 135 lbs
15
Ona
Lisa Wolcott
12:00 PM WOD
5 x 3 @ 125 lbs
16
Olivia
Dias
5-7 AM Open Gym
5 x 3 @ 115 lbs
17
Sarah
Taylor-Green
12:00 PM WOD
5 x 3 @ 105 lbs
18
Kelly
Warburton
5:30 PM WOD
5 x 3 @ 100 lbs
18
Melissa
Gonzalez
3:30 PM WOD
5 x 3 @ 100 lbs
19
Taygan
Frazier
5-7 AM Open Gym
5 x 3 @ 85 lbs
20
Jake
Johnson
9:30 AM WOD
4 x 10 @ 185 lbs
lol
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