Public Whiteboard

Components

Death by Front squat

Death by HSPU

Death by T2B

Settings

Workout

Wednesday

Warm-up

V-ups on V-ups

3X
:10 Hollow rock hold
5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X
12 Slipt squats(6/6 add weight if you like)
10 Wind mills (5/5)
10' HS walk or 3 Wall walks
8 Banded pull aparts

Metcon

*Rest one minute between metcons

Death by Front squat (AMRAP - Rounds and Reps)

135/95

*First minute you perform 1 rep then rest the remainder of the minute. Second minute you perform 2 reps. You contuine this until you are unable to perform the reps required in allowed minute.

Death by HSPU (AMRAP - Rounds and Reps)

*First minute you perform 1 rep then rest the remainder of the minute. Second minute you perform 2 reps. You contuine this until you are unable to perform the reps required in allowed minute.

Death by T2B (AMRAP - Rounds and Reps)

*First minute you perform 1 rep then rest the remainder of the minute. Second minute you perform 2 reps. You contuine this until you are unable to perform the reps required in allowed minute.

Whiteboard:

Wednesday, August 15, 2018

Male Clients