Whiteboard: 
Wednesday, August 15, 2018
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Men's Back Rack Lunge
Brandon Hearn
08/15/2018
5 x 20 @ 135 lbs
Reginald Harris
08/15/2018
5 x 20 @ 135 lbs
Kenny Burkhead
11/02/2018
5 x 20 @ 115 lbs
Women's Back Rack Lunge
April Taege
10/29/2018
5 x 20 @ 95 lbs
Private
08/15/2018
5 x 20 @ 85 lbs
Private
10/29/2018
5 x 20 @ 55 lbs
Male Clients
1
Brandon
Hearn
CrossFit: 1200
5 x 20 @ 135 lbs
Holy glutes Batman
1
Reginald
Harris
CrossFit: 0830
5 x 20 @ 135 lbs
1
Travis
Wentworth
CrossFit: 1200
5 x 20 @ 135 lbs
2
Dane
Barhoover
CrossFit: 0630
5 x 20 @ 115 lbs
2
Jon
Bakalar
CrossFit: 1200
5 x 20 @ 115 lbs
4 @ 135. 1 @ 115
3
Brian
Hash
CrossFit: 0530
5 x 20 @ 75 lbs
4
Jeff
Baxter
CrossFit: 1200
5 x 20 @ 65 lbs
4
Michael
Dauernheim
CrossFit: 1200
5 x 20 @ 65 lbs
65, 65, 55, 45, 45
5
John
Brooks
CrossFit: 0530
5 x 20 @ 0 lbs
95,95,95,115,135
5
Damon
Kuntz
CrossFit: 1200
4 x 20 @ 95 lbs
75 on 5th set
Female Clients
1
Alicia
Covert
CrossFit: 1600
5 x 20 @ 95 lbs
1
Jill
Burgdorfer
CrossFit: 1600
5 x 20 @ 95 lbs
2
Private
 
CrossFit: 1730
5 x 20 @ 85 lbs
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