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Back Squat

Metcon

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Workout

8/15/18

Happy Birthday Joe!

Weightlifting

Back Squat

6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 85%

All Sets completed On the 2:00

Metcon

Metcon (Time)

25 Push-ups
50 Sit-ups
200m Run
20 Push-ups
40 Sit-ups
200m Run
15 Push-ups
30 Sit-ups
200m Run
10 Push-ups
20 Sit-ups
200m Run
5 Push-ups
10 Sit-ups
200m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 15, 2018

Leaderboard

Men's Back Squat
Dane Sonnenberg	03/30/2021	1 x 2 @ 400 lbs
Kenny Hastings	02/19/2019	1 x 2 @ 375 lbs
Patrick Mizzell	01/22/2018	1 x 2 @ 365 lbs

Women's Back Squat
Alyson Knight	03/29/2017	1 x 2 @ 230 lbs
Cambell Vander Haar	01/13/2020	1 x 2 @ 210 lbs
Leslie Auton	08/11/2014	1 x 2 @ 210 lbs

Male Clients

1

Dane
Sonnenberg

5:30 PM CrossFit

1 x 2 @ 355 lbs

2

Derrick
Ledford

5:30 PM CrossFit

1 x 2 @ 315 lbs

3

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 305 lbs

4

Danny
Eckard

5:30 AM CrossFit

1 x 2 @ 265 lbs

5

Ryan
Snitker

5:30 PM CrossFit

1 x 2 @ 255 lbs

5

Todd
Mashburn

4:00 PM CrossFit

1 x 2 @ 255 lbs

5

Todd
Mehrmann

4:00 PM CrossFit

1 x 2 @ 255 lbs

6

Alto
Shambles

8:30AM CrossFit Class

1 x 2 @ 245 lbs

6

Derek
Halford

6:30 AM CrossFit

1 x 2 @ 245 lbs

6

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 245 lbs

7

Bob
Swadley

8:30AM CrossFit Class

1 x 2 @ 225 lbs

7

Dane
Vander Haar

12:00 PM CrossFit

1 x 2 @ 225 lbs

7

Joshua
Watson

9:30 AM CrossFit

1 x 2 @ 225 lbs

8

Scotty
Antibodies

8:30AM CrossFit Class

1 x 2 @ 195 lbs

9

Daniel
Leatherman

5:30 AM CrossFit

1 x 2 @ 185 lbs

9

Jason
Blackwell

9:30 AM CrossFit

1 x 2 @ 185 lbs

10

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 155 lbs

10

Scott
Buckstad

9:30 AM CrossFit

1 x 2 @ 155 lbs

11

Luke
Fitzsimmons

9:30 AM CrossFit

1 x 2 @ 115 lbs

11

Mike
Alfred

6:30 AM CrossFit

1 x 2 @ 115 lbs

12

Ron
Rivieccio

12:00 PM CrossFit

1 x 2 @ 105 lbs

Used 105 and 95

13

Joseph
Hager

6:30 AM CrossFit

1 x 2 @ 95 lbs

14

Ryan
Walsh

8:30AM CrossFit Class

1 x 2 @ 45 lbs

15

Lanny
Natoli

5:30 PM CrossFit

1 x 2 @ 0 lbs

KBS

Female Clients

1

Kerry
Blackwell

9:30 AM CrossFit

1 x 2 @ 185 lbs

1

Leslie
Auton

5:30 PM CrossFit

1 x 2 @ 185 lbs

2

Emma
Fitzsimmons

9:30 AM CrossFit

1 x 2 @ 145 lbs

3

Cindy
Orr

8:30AM CrossFit Class

1 x 2 @ 140 lbs

4

Brandi
Miller

6:30 PM CrossFit

1 x 2 @ 135 lbs

4

Maddy
Fero

5:30 AM CrossFit

1 x 2 @ 135 lbs

5

Jackie
Moffitt

4:00 PM CrossFit

1 x 2 @ 125 lbs

5

Stacy
Speckman

5:30 AM CrossFit

1 x 2 @ 125 lbs

6

Amy
Plonk

8:30AM CrossFit Class

1 x 2 @ 120 lbs

6

Angie
Clayton

9:30 AM CrossFit

1 x 2 @ 120 lbs

6

Kate
Conrad

6:30 PM CrossFit

1 x 2 @ 120 lbs

6

Lauran
Stump

6:30 PM CrossFit

1 x 2 @ 120 lbs

6

Private

8:30AM CrossFit Class

1 x 2 @ 120 lbs

6

Stacey
Nance

6:30 PM CrossFit

1 x 2 @ 120 lbs

7

Miranda
Morales

12:00 PM CrossFit

1 x 2 @ 115 lbs

carter 1x2 55# cams 15#

7

Rhonda
Halford

12:00 PM CrossFit

1 x 2 @ 115 lbs

7

Shannon
Fichter

5:30 PM CrossFit

1 x 2 @ 115 lbs

8

Lisa
Brisbane

9:30 AM CrossFit

1 x 2 @ 100 lbs

9

Heather
Hovan

8:30AM CrossFit Class

1 x 2 @ 85 lbs

9

laurie
laine

9:30 AM CrossFit

1 x 2 @ 85 lbs

9

Shelly
Walsh

8:30AM CrossFit Class

1 x 2 @ 85 lbs

10

Marissa
Hager

6:30 AM CrossFit

1 x 2 @ 80 lbs

11

Meghan
Dymes

5:30 AM CrossFit

1 x 2 @ 70 lbs

12

Laurie
Dymes

5:30 AM CrossFit

1 x 2 @ 65 lbs

13

Emily
Wagner

9:30 AM CrossFit

1 x 2 @ 0 lbs

Not today.

13

Gianna
Rivieccio

12:00 PM CrossFit

1 x 2 @ 0 lbs

65 lbs