Show Workout in Full Screen
Auto Scroll Page
Components
Dunn
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 8/15/18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
CrossFit: 7:30 AM
8:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
CrossFit Cape Cod 8/15/18
Dunn (AMRAP - Rounds)
Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box
On the burpees, jump over the box without touching it.
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.
His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing.
He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.
To learn more about Dunn
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 15, 2018
Leaderboard
Men's Dunn
Bill Morrison
08/15/2018
9 Rounds
Ed Harper
12/23/2019
9 Rounds
Christopher Judkins
08/15/2018
7 Rounds
Women's Dunn
No female leaders to show...
Male Clients
1
Bill
Morrison
8:30 AM CrossFit
9 Rounds
2
Christopher
Judkins
5:30 PM CrossFit
7 Rounds
7+1
3
Jeff
Tomchik
5:30 AM CrossFit
9 Rounds
Dips/Pulls, Box touch over +pulls, shuttle
3
Robert
Mawrey
CrossFit: 7:30 AM
9 Rounds
Pull ups.
4
Dan
Patenaude
5:30 AM CrossFit
8 Rounds
+1 modified muscle ups from the knees 20" - BJ (no jump overs)!!!...
4
Zach
Smith
5:30 AM CrossFit
8 Rounds
5
John
Piscatelli
4:30 PM CrossFit
7 Rounds
18 inch box
6
christopher
Hamblin
8:30 AM CrossFit
6 Rounds
+6 Muscle up ring progressions Rx rest
Female Clients
1
Amanda
Sawyer
5:30 AM CrossFit
9 Rounds
1
Jamie
Brids
5:30 PM CrossFit
9 Rounds
red strict dips
1
Kate
Wolhaupter
4:30 PM CrossFit
9 Rounds
Toenail muscle ups
1
Loretta
Peters
CrossFit: 7:30 AM
9 Rounds
ring dips w red band/12in box
2
Andrea
Meagher
5:30 AM CrossFit
8 Rounds
Thanks Amy:) Scaled
2
Elisangela
Sampaio
6:30 PM CrossFit
8 Rounds
2
Elise
Marshall
3:30 PM CrossFit
8 Rounds
Scaled
2
Shayna
Lopes
5:30 PM CrossFit
8 Rounds
3pu/dips rx everything else
3
Private
3:30 PM CrossFit
7 Rounds
3
wendy
anderlot
4:30 PM CrossFit
7 Rounds
Loading...
Powered By Wodify