Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Wed 8-15-18

1: General Warm Up 2

D&B High Knees
10 Squats
D&B Butt Kickers
10 Lunges
D&B Bear Crawl
10 Push Ups
D&B Side Shuffle
10 Good Mornings
Arm and Shoulder Rotations
Banded Arm/Lat stretch from the rig
20 Band pass throughs & pull aparts

2: Metcon (No Measure)

Tabata hollow Hold
Rest 2 mins
Tabata handstand Hold

3: Metcon (Time)

Karen with a twist

150 wallballs for time 20/14

Every time you break 10 push-ups, and 20 sit-ups

Break= ball touches ground or ball stops moving vertically. Cannot just hold onto the ball and rest.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 15, 2018

Clients:

Male Clients

1

Brandon
Kelly

4:30 PM WOD

8:40

2

Tony
Moul

4:30 PM WOD

9:25

3

Bejan
Rejaian

12:00 PM WOD

10:30

5 Rnds

4

Billy
Montgomery

5:00 AM WOD

10:58

4rds

5

Private

8:30 AM WOD

15:17

6

Aaron
Gerken

12:00 PM WOD

15:31

6 rounds

7

Robert
Salberg

5:30 PM WOD

16:04

I want to be Brandon Kelly when I grow up :)

8

Jake
Johnson

4:30 PM WOD

16:10

10 sets of 15

9

Mike
McIntosh

6:30 PM WOD

16:28

God have mercy!!

10

Bjoern
Bollmann

3:30 PM WOD

18:14

10rounds 15 wb 20sit ups 10 pu

11

Thanh
Vo

5:00 AM WOD

18:28

12

Collin
Kayser

6:30 PM WOD

18:45

13

Tiny

4:30 PM WOD

19:20

14

Michael
McCarthy

4:30 PM WOD

23:15

15

TIMMY

4:30 PM WOD

25:33

16

Kristopher
Elliott

6:30 PM WOD

26:16

8 rounds (25, 20, then 15...)

17

Matt
Polacek

12:00 PM WOD

13:05

14 lb ball 5 x 30

18

Adam
Librande

6:00 AM WOD

17:07

14#

19

Curt
Wagner

4:30 PM WOD

17:30

20

Jose
Miranda

6:00 AM WOD

18:43

6 rounds, 14 LBS ball

21

Dale
Mizer

6:00 AM WOD

19:08

14# WB

22

Jerod
Condit

6:00 AM WOD

19:49

20lb ball

23

Shawn
Johnson

5:30 PM WOD

22:02

14lb

24

Andy
Froningisd ...

5:30 PM WOD

22:30

150 Back Squats @ 135# + 150 sit ups

25

Ian
Plummer

12:00 PM WOD

23:29

#14 wallball knee pu

26

Kenny
Crabtree

6:30 PM WOD

23:30

12# 105 total

27

Bill
Berman

6:00 AM WOD

27:49

Female Clients

1

Heather
Leaks

6:30 PM WOD

12:49

2

Kiana
Briones

3:30 PM WOD

13:15

3

Jenni
Bollmann

6:00 AM WOD

15:45

4

Jessica
Warburton

6:30 PM WOD

16:36

5

Sarah
Taylor-Green

5:30 PM WOD

20:05

14# ball

6

Cheryl
Pellegrini

5:00 AM WOD

25:08

dead last but Rx . . ..

7

Olivia
Dias

6:00 AM WOD

13:03

scaled push-ups - RX otherwise

8

Krista
Rogue

3:30 PM WOD

13:31

weighted side bend

9

Private

3:30 PM WOD

15:26

10

Jess
morgan

12:00 PM WOD

16:03

Scaled sit ups for 20 lunges

11

Ali
Gehring

5:00 AM WOD

17:29

Knee push ups. 6 Sets of 20... 1 set of 30

12

Claire
Nettleton

9:30 AM WOD

18:04

5 push ups + 115 sit ups instead of 10 + 20

13

Nikki
Nelson

9:30 AM WOD

18:21

knee push ups

14

Jennifer
Bryan

9:30 AM WOD

18:34

12 lb ball

15

Amy
Tooley

9:30 AM WOD

19:21

knee push ups

16

Amica
Cooke

9:30 AM WOD

19:27

10lb

17

Colleen
Frazier

5:00 AM WOD

20:02

10#WB

18

Pam
Smith

3:30 PM WOD

20:18

10#; knee push ups

19

Kila
Dunham

5:30 PM WOD

20:35

20

Angela
Rodriguez

5:30 PM WOD

21:00

21

Kay
Metzger

8:30 AM WOD

21:10

10lb wb

22

Denise
P

12:00 PM WOD

21:14

10#

23

Amanda
Koonce

12:00 PM WOD

22:32

scaled 20 pushups to knees.

24

Private

6:00 AM WOD

23:04

25

Halley
Parker

4:30 PM WOD

23:45

26

Sherrill
Conley

8:30 AM WOD

24:00

modified 60 wall ball 40 push up 80 sit up