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Components
Dome Piece
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
8/15/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
8/15/15 WOD
Dome Piece (Time)
Teams of 3: Alternate reps however you want
50 hang Power cleans (135/95lb) (155/105lb Rx+)
200 DUs
50 shoulder to OH (135/95lb) (155/105lb Rx+)
200 DUs
50 Ground to OH (135/95lb) (155/105lb Rx+)
200 DUs
For time
25 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 15, 2015
Male Clients
1
Mike
Collette
9:00 AM
14:48
w/ BG and Jacques
2
Jon
Collette
7:00 AM
22:18
Just Me Myself and Mark D! full Volume
2
Mark
DiRienzo
9:00 AM
22:18
w/ JC
3
Sabino
Lagattolla
8:00 AM
23:15
With Joe and Dave.
4
Todd
Kinsman
7:00 AM
28:00
I owe B-Lak-e 180 DUs
5
Mike
Mahan
9:00 AM
19:40
85 LB, singles
6
Scott
Sinclair
9:00 AM
19:58
7
Kevin Cruz
l
7:00 AM
20:45
time guess 115 snatch JB CL
8
Joe
Costa
8:00 AM
23:15
115 lbs. With Sabino and David!
Female Clients
1
Nicole
Moore
9:00 AM
19:58
Team with Big Nick and Sinc
2
Carissa
Couture
7:00 AM
20:45
2
Jillisa
Smith
7:00 AM
20:45
Carissa
3
Aniella
Neiva
8:00 AM
25:00
65 lb / 300 du
4
chhavi
Goyal
8:00 AM
17:39
40 lbs
5
Erica
Mahan
9:00 AM
19:40
85 LB rx DU's
5
Marie
Mahan
9:00 AM
19:40
55 LB, singles
6
Private
8:00 AM
19:50
7
Cristina
Mendoza
8:00 AM
20:00
65lb; DU
8
Melissa
Gofforth
7:00 AM
21:41
95lb Clean 80lb OH Single DU Alt
9
Jessica
Clancy
7:00 AM
23:27
55lbs, DU
9
Nicole
D'Alessandro
7:00 AM
23:27
55lbs
9
Rebecca
Welch
7:00 AM
23:27
55# dus
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