Show Workout in Full Screen
Auto Scroll Page
Components
Harper
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
Harper (AMRAP - Rounds)
23-Minute AMRAP of:
9 Chest-To-Bar Pull-Ups
15 Power Cleans, 135#
21 Air Squats
400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper
click here
Women's Rx:
Cleans 95#
Plate 35#
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
Clients:
Men / Women
All Clients
Leaderboard
Harper
Casey Moore
02/10/2018
4 Rounds
P C
02/10/2018
3 Rounds
Nick Breeding
08/14/2021
3 Rounds
Clients
1
Casey
Moore
7:30 AM CrossFit
3 Rounds
finshed 9 C2B, 15 cleans, 21 air squats and about 100m run of rou...
1
Jeremy
Huber
9:00 AM CrossFit
3 Rounds
6 power cleans
1
Nick
Breeding
9:00 AM CrossFit
3 Rounds
2
Karl
Steinlage
9:00 AM CrossFit
2 Rounds
3RD RD W/ 50 M LEFT
2
P
C
9:00 AM CrossFit
2 Rounds
2
Valerie
Bayes
9:00 AM CrossFit
2 Rounds
10 REPS
3
Holly
Whelchel
7:30 AM CrossFit
3 Rounds
Ring rows, 55# Clean, 200m walk with 15# plate
3
Private
7:30 AM CrossFit
3 Rounds
3
Talion
Edwards
9:00 AM CrossFit
3 Rounds
BANDED PU, 115 CLEAN, 35 LB RUN
3
Trish
Barrows
7:30 AM CrossFit
3 Rounds
Missed 4 by 100 meters😞, scaled chest to bar
3
Trish
Markham
9:00 AM CrossFit
3 Rounds
2 band pull ups 55# power cleans 15# plate run
4
Babette
Kole
7:30 AM CrossFit
2 Rounds
2+46 (200m left on 3rd rnd, finished rnd 3 at 24:29): low bar; 55...
4
Cody
Allmon
9:00 AM CrossFit
2 Rounds
Did 3 with +4 min
4
Erin
Kutz
7:30 AM CrossFit
2 Rounds
2 Rounds + 45 Reps Ring Rows 55# Cleans 25# Plate
4
Jeff
Collett
7:30 AM CrossFit
2 Rounds
4
Kelly
Hodge
7:30 AM CrossFit
2 Rounds
75#, banded pull ups. Jammed my fingers but I did my air squats!
Loading...
Powered By Wodify