Saturday Sweat!

Partner workout.
(Change up the reps like you want)

Every 3 minutes x 10 sets:

Buy In: Partner A runs 150 meters, partner 2 is on the Bike . As soon as the runner comes in you complete the following:

70 Clean and Jerks
90 Wall Balls
60 Hang Power Snatch
80 Box jumps
50 Front Squats
70 Burpees
40 Thrusters

On the 3 minute mark you go back to the run and bike (now Partner B runs) Then you continue where you left of.

Have fun and enjoy :)

Tabata  -  20sec ON/10sec OFF * 8

1. Russian Swing vs. Romanian Deadlift
2. Bent Over Row (L/R)
3. Goblet Squat vs. Reverse Lunges
4. Strict Mountain Climbers vs. Sprawls
5. Kb Clean  L/R
6. Single arm thrusters (L/R)
7. Row for 4 minutes (20 sek hard - 10 sek slow pace
8. Kb Shoulder To Overhead (L/R)