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Location
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CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Wednesday Shred - CrossFit PTC
Class
(All)
6am CF SHRED
9 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday Shred
Metcon (No Measure)
1 mile run/2k row/3m bike/800 jumprope
100m IDCW(indoor cooldown walk)
800m run/1k row/1.5m bike/400 jumprope
100m IDCW
800m run/1k row/1.5m bike/400 jump rope
100m IDCW
400m run/500m run/.8 bike/200 jump rope
100m IDCW
400m run/500m run/.8 bike/200 jump rope
100m IDCW
400m run/500m run/.8 bike/200 jump rope
100m IDCW
400m run/500m run/.8 bike/200 jump rope
100m IDCW
Workout #2
Death by shuttle run
30ft+30ft / Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Male Clients
Female Clients
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