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Deadlift

Diane

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Workout

Wednesday, 8/14/19

Weightlifting

Deadlift (1RM Attempt )

Deadlift

(20min)

Gymnastics

Metcon (No Measure)

HS-Walk progression

(7min)

Metcon

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

(11min)

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Whiteboard:

Wednesday, August 14, 2019

Male Clients

1

Sung
Hong

4:30PM CrossFit

1 x 1 @ 475 lbs

2

Brian
Bunk

CrossFit:: 6:00AM

1 x 1 @ 455 lbs

PR!! Rushed & failed 465

3

Anthony
Huff

4:30PM CrossFit

1 x 1 @ 350 lbs

4

Thomas
Walker

CrossFit:: 6:00AM

1 x 1 @ 245 lbs

Female Clients

1

Alana
Witulski

5:30PM CrossFit

1 x 1 @ 312 lbs

2

Tawnya
Quintana

5:30PM CrossFit

1 x 1 @ 275 lbs

3

Private

4:30PM CrossFit

1 x 1 @ 265 lbs

4

Toni
Lee

5:30PM CrossFit

1 x 1 @ 225 lbs

5

Private

CrossFit:: 6:00AM

1 x 1 @ 195 lbs

5

Holly
Trujillo

CrossFit:: 6:00AM

1 x 1 @ 195 lbs

6

Aimee
Wride

CrossFit:: 6:00AM

1 x 1 @ 185 lbs

7

Lucy
Streich

CrossFit:: 6:00AM

1 x 1 @ 155 lbs

8

Jennifer
Sellers

5:30PM CrossFit

1 x 1 @ 145 lbs

9

Kandy
Sidanycz

CrossFit: 9:00 AM

1 x 1 @ 115 lbs

10

Daysha
Snow

5:30PM CrossFit

1 x 1 @ 35 lbs