Whiteboard: 
Wednesday, August 14, 2019
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Men's Overhead Squat
Rob Warstler
08/14/2019
5 x 8 @ 135 lbs
Private
08/14/2019
5 x 8 @ 125 lbs
Women's Overhead Squat
Nicky Schwanz
08/14/2019
5 x 8 @ 115 lbs
Annie Giddens
08/14/2019
5 x 8 @ 80 lbs
Amanda Benz
08/14/2019
5 x 8 @ 80 lbs
Male Clients
1
Rob
Warstler
CrossFit: 12:00 PM
5 x 8 @ 135 lbs
2
Private
 
CrossFit: 12:00 PM
5 x 8 @ 125 lbs
3
Doug
Norrick
CrossFit: 6:00 AM
5 x 8 @ 95 lbs
4
Jake
Weaver
CrossFit: 5:30 PM
3 x 8 @ 155 lbs
4
David
Stahl
CrossFit: 5:30 PM
1 x 8 @ 155 lbs
4
Edward
Garcia
CrossFit: 6:00 AM
1 x 8 @ 135 lbs
4
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 8 @ 170 lbs
4
Kellen
Watkins
CrossFit: 12:00 PM
1 x 6 @ 115 lbs
4
Nick
Hoffman
CrossFit: 12:00 PM
1 x 5 @ 115 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 8 @ 115 lbs
2
Amanda
Benz
CrossFit: 9:30 AM
5 x 8 @ 80 lbs
2
Annie
Giddens
CrossFit: 9:30 AM
5 x 8 @ 80 lbs
3
Private
 
CrossFit: 9:30 AM
5 x 8 @ 70 lbs
4
Caryn
Garton
CrossFit: 6:00 AM
1 x 8 @ 140 lbs
105, 115, 125, 135, 140
4
Paula
Mamani
CrossFit: 5:30 PM
1 x 8 @ 65 lbs
8@35# 8@45# 8@50# 8@55# 8@65#
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