AMRAP 5:
20 DU, 2 Kipping Handstand Push-ups
20 DU, 4 Kipping Handstand Push-ups
20 DU, 6 Kipping Handstand Push-ups

RX
AMRAP 5:
20 DU, 2 Push Press 95/65
20 DU, 4 Push Press 95/65
20 DU, 6 Push Press 95/65

*Continue to add 2 reps per round.
*Push Press is off the rack.

AMRAP 4:
27 Calorie Row
27 Burpees
27 C2B Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 T2B
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups