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Components

Metcon

8/14/2018- Tuesday's WOD

10 Minutes:
10 Singles + 10 Double
5 Inch Worms
10 Sampson Lunges
5 Push Press with Empty Bar

Agility Ladder Drills

We will run through a series of Agility Ladder Drills as a class.

Metcon (Time)

EMOM 18
15/12 calorie row
6 power cleans 155/105
50 DU

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 14, 2018

Male Clients

Keith
Bock

CrossFit: 6:00 AM

18:00

Female Clients

Caryn
Garton

CrossFit: 6:00 AM

18:00

115# with Bike

Paula
Mamani

CrossFit: 7:00 AM

17:45

10 cal; 85#; 100 su

Private

CrossFit: 6:30 PM

0:00