Whiteboard: 
Friday, August 14, 2015
Male Clients
1
Chris
Jacques
4:30 PM
1 x 3 @ 315 lbs
2
Andrew
D'Angelo
6:00 AM
1 x 3 @ 275 lbs
2
G-Man
St. Onge
4:30 PM
1 x 3 @ 275 lbs
2
Kyle
Nolan
10:00 AM
1 x 3 @ 275 lbs
2
Marc
Mespelli
6:00 AM
1 x 3 @ 275 lbs
2
Rick
Smith
5:00 AM
1 x 3 @ 275 lbs
135/185/225/275
2
Scott
Lacerra
5:00 AM
1 x 3 @ 275 lbs
135#, 185$, 225#, 275#
3
Matthew
Lape
5:00 AM
1 x 3 @ 265 lbs
3
Todd
Kinsman
5:00 AM
1 x 3 @ 265 lbs
4
Brendan
Sheehan
6:00 AM
1 x 3 @ 255 lbs
5
Mark
DiRienzo
3:30 PM
1 x 3 @ 245 lbs
5
Sabino
Lagattolla
3:30 PM
1 x 3 @ 245 lbs
5
Sean
O'Dowd
10:00 AM
1 x 3 @ 245 lbs
6
Brent
French
5:00 AM
1 x 3 @ 237 lbs
7
Bill
Arneth
7:00 AM
1 x 3 @ 235 lbs
8
David
Winchester
5:00 AM
1 x 3 @ 225 lbs
1x1@245
8
Jon
Collette
4:30 PM
1 x 3 @ 225 lbs
all grip could take
8
Keivan
Russo
6:30 PM
1 x 3 @ 225 lbs
8
Nick
Capman
4:30 PM
1 x 3 @ 225 lbs
9
William
D'Angelo
10:00 AM
1 x 3 @ 205 lbs
135-185-205-205
10
Joe
Costa
3:30 PM
1 x 3 @ 195 lbs
11
Chris
Derwin
5:30 PM
1 x 3 @ 185 lbs
12
dennis
paoloni
9:00 AM
4 x 3 @ 175 lbs
13
Chris
Hurley
4:30 PM
1 x 3 @ 165 lbs
13
Michael
Williamson
5:30 PM
1 x 3 @ 165 lbs
13
raj
choudary
4:30 PM
1 x 3 @ 165 lbs
14
KEITH
DEJESUS
3:30 PM
1 x 3 @ 155 lbs
15
Greg
Gudejko
9:00 AM
4 x 4 @ 85 lbs
Need to work on form. Sit low, back straight.
16
Himanshu
Minocha
10:00 AM
1 x 3 @ 75 lbs
17
Nathan
Kuffrey
6:30 PM
1 x 3 @ 1 lbs
Female Clients
1
Heather
YoYo
6:30 PM
1 x 3 @ 205 lbs
2
Curran
Leahy
5:00 AM
1 x 3 @ 185 lbs
2
Liz
Mason
6:00 AM
1 x 3 @ 185 lbs
2
Nicole
Moore
9:00 AM
1 x 3 @ 185 lbs
85, 135, 155, 185 - no straps
3
Caitlin
Pond
4:30 PM
1 x 3 @ 175 lbs
4
Aniella
Neiva
5:30 PM
1 x 3 @ 165 lbs
5
Carrie
Dangelo
6:00 AM
1 x 4 @ 145 lbs
82, 105, 125, 145
5
Melissa
Gofforth
5:00 AM
1 x 3 @ 145 lbs
5
Peg
Kinsman
5:00 AM
1 x 3 @ 145 lbs
5
Sara
Sullivan
4:30 PM
1 x 3 @ 145 lbs
6
Bonnie
Santiago
4:30 PM
1 x 3 @ 135 lbs
7
Erica
Mahan
4:30 PM
1 x 3 @ 125 lbs
7
leslie
mccarthy
5:00 AM
1 x 3 @ 125 lbs
7
Rebecca
Welch
7:00 AM
1 x 3 @ 125 lbs
8
Lamia
Hillerstrom
8:00 AM
1 x 3 @ 120 lbs
9
Carla
Lopez
4:30 PM
1 x 3 @ 115 lbs
9
chhavi
Goyal
5:30 PM
1 x 3 @ 115 lbs
75,95,105,115
9
Gail
Fanselow
8:00 AM
1 x 3 @ 115 lbs
10
Wendy
Li
10:00 AM
4 x 3 @ 105 lbs
10
Ritu
Minocha
10:00 AM
1 x 3 @ 105 lbs
11
Cathy
Milligan
7:00 AM
1 x 3 @ 95 lbs
11
Kaitlyn
Corcoran
3:30 PM
1 x 3 @ 95 lbs
12
Vangie
Cleversey
6:00 AM
1 x 3 @ 90 lbs
13
Andrea
Lam
10:00 AM
1 x 3 @ 85 lbs
13
Private
 
3:30 PM
1 x 3 @ 85 lbs
13
Kathy
Bridge
7:00 AM
1 x 3 @ 85 lbs
14
Kimberley
Bell
7:00 AM
1 x 3 @ 80 lbs
15
Abby
Skaff
9:00 AM
1 x 3 @ 75 lbs
15
Debbie
Wong
10:00 AM
1 x 3 @ 75 lbs
15
nicole
jacobs
9:00 AM
1 x 3 @ 75 lbs
just trying to get that form down! Practiced - remember to not tr...
15
Nicole
D'Alessandro
7:00 AM
1 x 3 @ 75 lbs
16
Callie
Smith
7:00 AM
4 x 3 @ 50 lbs
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