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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF 08/13/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
CF 08/13/20
A:
E5MOM 15
400m run
15 Plate ground to oh 15/10
10 Banded Good Mornings
5 strict pullups
B: Metcon (Calories)
10 min max cal row
C: Metcon (No Measure)
Accessory
5 sets:
:20 hollow body hold
:20 arch body hold
:20 side plank e/ side
:20 front plank
Rest :60
Crossover symmetry (recovery protocol, focus on scapular control)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 13, 2020
Male Clients
1
_Stuart
Chandler
5:00 PM CrossFit
227 Calories
2
JD
Mason
5:00 PM CrossFit
223 Calories
3
Tyler
Parker
6:00 AM CrossFit
196 Calories
1150-1250 cal/hr till last 60 sec
4
Ben
Hanback
11:30 AM CrossFit
165 Calories
5
Matt
Blackburn
5:00 AM CrossFit
162 Calories
6
David
Kan
5:00 PM CrossFit
161 Calories
4 damper; ~32 s/m @ 950 cal/hr
6
Geoff
Cottrill
6:00 AM CrossFit
161 Calories
7
Mitchell
Bilbro
5:00 PM CrossFit
139 Calories
8
Dwayne
Vick
4:00 PM CrossFit
135 Calories
Female Clients
1
Christina
Chandler
6:00 AM CrossFit
140 Calories
2
Jessica
Dodd
5:00 PM CrossFit
128 Calories
3
Flor
Jalikis
5:00 AM CrossFit
126 Calories
4
Shannon
Lyczkowski
6:00 PM CrossFit
124 Calories
4
Susie
Bilbro
6:00 AM CrossFit
124 Calories
5
Duff
Simmons
12:30 PM CrossFit
119 Calories
6
Morgan
Webb
4:00 PM CrossFit
104 Calories
7
Kristen
Kerby Graves
6:00 AM CrossFit
122 Calories
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