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THURSDAY 8.13.20

Please continue to schedule classes on the wodify app. Thank you. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a m

MC: Metcon (Time)

OPTIONAL ACTIVE RECOVERY
5 Rounds for Quality
400m run
60 ft. Dumbbell Bear Crawl
30 Abmat Sit-ups

STIMULUS
DESCRIPTION
Today's active recovery piece should be done at a 'grind' pace.
The run is an opportunity to have some discipline on your pacing and not have it turn into a shuffle.
The dumbbell bear crawl is a slow movement and we don't want to try and rush through it.
5 rounds of quality and sustainable movement.

Want to see some of these movements in action? Check out our .