Whiteboard: 
Tuesday, August 13, 2019
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Men's Ring Muscle-ups / Str ...
Todd Dixon
08/13/2019
1 x 17
Stephen Sutherland
08/13/2019
1 x 8
Jeff Martucci
08/13/2019
4 x 6
Women's Ring Muscle-ups / Str ...
Kaitlyn Johnson
08/13/2019
1 x 16
Phylicia Hixson
08/13/2019
1 x 4
Amelia Brugnoli
08/13/2019
1 x 3
Male Clients
1
Todd
Dixon
7:30pm CrossFit
1 x 17
7,5,5
2
Bobby
Maldonado
12:00pm CrossFit
1 x 9
9-8-7
3
Stephen
Sutherland
4:30pm CrossFit
1 x 8
8,7,6
4
adam
charlton
3:30pm CrossFit
1 x 7
4
Jacob
Raymond
6:30pm CrossFit
1 x 7
7 6 5
5
Jeff
Martucci
6:00am CrossFit
4 x 6
2 MUs, 4 HSPUs each set
6
Private
 
6:30pm CrossFit
1 x 5
7
Tyler
Messenger
8:00am CrossFit
1 x 3
RMU: 3,2,2 SHSPU:8,6,4
8
Jackson
Cramer
3:30pm CrossFit
1 x 2
9
Andrew
Starsick
4:30pm CrossFit
1 x 1
9
Bobby
Stanley
5:30pm CrossFit
1 x 1
10
David
j Myers
5:30pm CrossFit
1 x 0
11
Robert
Stansbury
5:30pm CrossFit
1 x 8
Did 8-6-4 HSPU Did 8-6-4 Chest to bar and ring dips
12
Curtis
Wentz
3:30pm CrossFit
1 x 5
5,4,3 RMU
13
Chuck
Scatterday
8:00am CrossFit
1 x 3
Kip HSPU
14
Alek
Kesselring
6:00am CrossFit
1 x 0
14
Charlie
Labritz
12:00pm CrossFit
1 x 0
14
Rick
Kyle
6:30pm CrossFit
1 x 0
Female Clients
1
Kaitlyn
Johnson
8:00am CrossFit
1 x 16
6-5-5 🎉🎉🎉
2
Phylicia
Hixson
5:30pm CrossFit
1 x 4
4, 3, 2
3
Amelia
Brugnoli
3:30pm CrossFit
1 x 3
3 RMU each round
4
chelsea
workman
6:00am CrossFit
1 x 8
strict hspu 6 c2b
4
Rebecca
Stansbury
6:00am CrossFit
1 x 8
Hspu on bench-10
5
Elisabeth
Hendrick
7:30pm CrossFit
1 x 6
Banded Pull-ups, wall walks
6
Jennifer
Balint
3:30pm CrossFit
1 x 5
Kip swing practice
7
Kalyn
Noechel
3:30pm CrossFit
1 x 0
4 kipping hspu each round w/abmat only
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