Whiteboard: 
Monday, August 13, 2018
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Men's 3 Position Squat Clea ...
Patrick Mizzell
08/13/2018
5 x 1 @ 185 lbs
Josh Roberts
08/13/2018
5 x 1 @ 155 lbs
Lanny Natoli
08/13/2018
5 x 1 @ 155 lbs
Women's 3 Position Squat Clea ...
Cambell Vander Haar
08/13/2018
5 x 1 @ 105 lbs
Leslie Auton
08/13/2018
5 x 1 @ 95 lbs
Hillary Ledford
08/13/2018
5 x 1 @ 95 lbs
Male Clients
1
Devon
Speckman
5:30 AM CrossFit
5 x 1 @ 205 lbs
2
Patrick
Mizzell
9:30 AM CrossFit
5 x 1 @ 185 lbs
3
Donald
Stewart
4:00 PM CrossFit
5 x 1 @ 155 lbs
3
Erich
Cloninger
5:30 PM CrossFit
5 x 1 @ 155 lbs
3
Hap
Clayton
8:30AM CrossFit Class
5 x 1 @ 155 lbs
3
Josh
Roberts
5:30 PM CrossFit
5 x 1 @ 155 lbs
3
Lanny
Natoli
5:30 PM CrossFit
5 x 1 @ 155 lbs
Strict Press
3
Derrick
Ledford
5:30 PM CrossFit
5 x 1 @ 155 lbs
3
Neil
Glezen
8:30AM CrossFit Class
5 x 1 @ 155 lbs
4
Ryan
Snitker
4:00 PM CrossFit
5 x 1 @ 145 lbs
5
Brent
Miller
8:30AM CrossFit Class
5 x 1 @ 135 lbs
5
Dane
Vander Haar
12:00 PM CrossFit
5 x 1 @ 135 lbs
5
Daniel
Leatherman
5:30 AM CrossFit
5 x 1 @ 135 lbs
6
Jason
Denis
4:00 PM CrossFit
5 x 1 @ 125 lbs
7
Alan
moffitt
5:30 PM CrossFit
5 x 1 @ 115 lbs
7
Alto
Shambles
8:30AM CrossFit Class
5 x 1 @ 115 lbs
7
Bob
Swadley
8:30AM CrossFit Class
5 x 1 @ 115 lbs
7
King of
Verdict Ridge
12:00 PM CrossFit
5 x 1 @ 115 lbs
7
malachi
mcquien
9:30 AM CrossFit
5 x 1 @ 115 lbs
7
Scotty
Antibodies
8:30AM CrossFit Class
5 x 1 @ 115 lbs
7
Stephen
Kent
5:30 AM CrossFit
5 x 1 @ 115 lbs
8
Al
Moody
9:30 AM CrossFit
5 x 1 @ 105 lbs
9
Scott
Buckstad
9:30 AM CrossFit
5 x 1 @ 85 lbs
10
Bernard
Tripp
6:30 AM CrossFit
5 x 1 @ 75 lbs
10
Derek
Halford
6:30 AM CrossFit
5 x 1 @ 75 lbs
11
Joseph
Hager
6:30 AM CrossFit
5 x 1 @ 65 lbs
12
Jesse
Patterson
9:30 AM CrossFit
5 x 1 @ 40 lbs
12
Owen
Vander Haar
9:30 AM CrossFit
5 x 1 @ 40 lbs
13
Ryan
Walsh
9:30 AM CrossFit
5 x 1 @ 25 lbs
Female Clients
1
Cambell
Vander Haar
9:30 AM CrossFit
5 x 1 @ 105 lbs
2
Brandi
Miller
5:30 PM CrossFit
5 x 1 @ 95 lbs
2
Hillary
Ledford
5:30 PM CrossFit
5 x 1 @ 95 lbs
2
Leslie
Auton
5:30 PM CrossFit
5 x 1 @ 95 lbs
3
Cindy
Orr
8:30AM CrossFit Class
5 x 1 @ 85 lbs
3
Maddy
Fero
5:30 AM CrossFit
5 x 1 @ 85 lbs
3
Miranda
Morales
12:00 PM CrossFit
5 x 1 @ 85 lbs
3
Stacy
Speckman
5:30 AM CrossFit
5 x 1 @ 85 lbs
no jerk
4
Angie
Clayton
9:30 AM CrossFit
5 x 1 @ 80 lbs
5
Kate
Conrad
5:30 PM CrossFit
5 x 1 @ 75 lbs
5
Lauran
Stump
4:00 PM CrossFit
5 x 1 @ 75 lbs
5
Maggie
Gaspar
4:00 PM CrossFit
5 x 1 @ 75 lbs
5
Mariah
Watson
8:30AM CrossFit Class
5 x 1 @ 75 lbs
5
Shannon
Fichter
5:30 PM CrossFit
5 x 1 @ 75 lbs
5
Stacey
Nance
6:30 PM CrossFit
5 x 1 @ 75 lbs
6
Amanda
Vander Haar
9:30 AM CrossFit
5 x 1 @ 65 lbs
6
Amy
Plonk
8:30AM CrossFit Class
5 x 1 @ 65 lbs
6
Emily
Wagner
4:00 PM CrossFit
5 x 1 @ 65 lbs
6
Karina
Collins
4:00 PM CrossFit
5 x 1 @ 65 lbs
7
Debbie
Burroughs
9:30 AM CrossFit
5 x 1 @ 60 lbs
7
Private
 
9:30 AM CrossFit
5 x 1 @ 60 lbs
7
Meghan
Dymes
5:30 AM CrossFit
5 x 1 @ 60 lbs
8
Jennifer
Pridmore
5:30 PM CrossFit
5 x 1 @ 55 lbs
8
Laurie
Dymes
5:30 AM CrossFit
5 x 1 @ 55 lbs
8
Lisa
Brisbane
9:30 AM CrossFit
5 x 1 @ 55 lbs
8
Marissa
Hager
6:30 AM CrossFit
5 x 1 @ 55 lbs
8
Sylvia
Burroughs
9:30 AM CrossFit
5 x 1 @ 55 lbs
9
Pam
Floberg
5:30 PM CrossFit
5 x 1 @ 50 lbs
10
Shelly
Walsh
9:30 AM CrossFit
5 x 1 @ 45 lbs
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