Whiteboard: 
Saturday, August 13, 2016
Clients: 
Male Clients
1
Andrew
Stitzel
8:30 AM CrossFit
11:20
Ring Push ups
2
Colin
Wright
8:30 AM CrossFit
13:55
Ring push ups
3
Anthony
Hodges
10:00 AM CrossFit
15:16
4
Kent
Higginbotham
10:00 AM CrossFit
16:53
5
Aaron
Emerson
8:30 AM CrossFit
19:10
6
Brian
Burke
8:30 AM CrossFit
18:21
regular sit ups
7
Bob
Naes
10:00 AM CrossFit
20:12
35lbs
Female Clients
1
Karen
Shebik
10:00 AM CrossFit
29:17
2
Becca
Braman
8:30 AM CrossFit
18:20
Knee pushups 25# (some 30#) regular situps
3
Sarah
McCracken
10:00 AM CrossFit
19:10
20lbs
4
Lisa
Goforth-Naes
10:00 AM CrossFit
20:43
20-15-10 on reps 10#
5
Jonelle
Harris
8:30 AM CrossFit
25:00
used two 45# for ppu
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