Whiteboard: 
Friday, August 12, 2022
Male Clients
1
Michael
Loring
CrossFit: 5:15 PM
22 + 5
2
Jerry
Sipe
CrossFit: 6:15 AM
18 + 4
w/ Josh & Jimmy
3
PJ
Kearn
CrossFit: 6:15 AM
21 + 3
4
Chuck
Lambertz
CrossFit: 5:15 AM
20 + 1
w/the wife
5
Allan
Jackson
CrossFit: 5:15 AM
20 + 0
rope humps with Justin
5
Justin
Ferrell
CrossFit: 5:15 AM
20 + 0
w/allan
6
James
Coash
CrossFit: 6:15 AM
18 + 4
6
Joshua
Meyer
CrossFit: 6:15 AM
18 + 4
w/ Jerry, rope humps
Female Clients
1
Mallory
Robért
CrossFit: 5:15 AM
18 + 19
2
Candace
Lister
CrossFit: 5:15 AM
17 + 11
3
Gina
Metzler
CrossFit: 8:15 AM
23 + 10
w Laura, banded pull ups, sitting rope climb
3
Laura
Krier
CrossFit: 8:15 AM
23 + 10
W Gina! Good job!!
4
Private
 
CrossFit: 6:15 AM
21 + 30
5
Amber
Hanson
CrossFit: 8:15 AM
20 + 1
w/lori, banded PU's
5
Amber
Lambertz
CrossFit: 5:15 AM
20 + 1
Charles
5
Lori
Weber
CrossFit: 8:15 AM
20 + 1
w/amber, banded PU's
6
Alisha
Sipe
CrossFit: 5:15 AM
19 + 3
w/Momma. rope pulls
6
Cynthia
Atwell
CrossFit: 5:15 AM
19 + 3
w/favorite daughter. rope pulls
7
Anna
Jackson
CrossFit: 5:15 AM
18 + 8
green banded pu
7
Kylie
Pruser
CrossFit: 5:15 AM
18 + 8
knee push ups, rope pul
7
Sharon
Klima
CrossFit: 5:15 AM
18 + 8
shadowing anna & Kylie bpu, rope pulls
8
Kacey
Roe
CrossFit: 5:15 AM
17 + 11
seated pulls
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