Whiteboard: 
Friday, August 12, 2022
Clients: 
Clients
1
Colin
Zuber
5:00 PM CrossFit
16:10
2
Private
 
6:00 AM CrossFit
16:15
3
Rachael
Cordero
6:00 AM CrossFit
16:16
4
Tyler
Rickard
5:00 AM CrossFit
16:51
Rx
5
Casey
Moore
5:00 AM CrossFit
17:26
Rx
6
Liz
Plummer
8:30 AM CrossFit
17:45
20# med ball, black box push ups
7
Andrew
Paulhus
6:00 AM CrossFit
18:03
65#, box push, 20# ball
8
Valerie
Bayes
8:30 AM CrossFit
18:18
rx 2 rounds ; rx all but ring pu
9
Megan
Smallwood
5:00 AM CrossFit
18:34
after first round switched to 20lb ball box pushups 3 rounds low,...
10
Kim
Bushmeyer
8:30 AM CrossFit
18:41
Push-ups on box
11
Holly
Whelchel
5:00 PM CrossFit
18:48
35#, 20# ball, push ups on box, only 1 round of step ups with wei...
12
Babette
Kole
6:00 AM CrossFit
18:51
55#; 30# ball slams 1st rnd then dropped to 20#; Mix of ring PU, ...
13
Josh
Foor
5:00 AM CrossFit
18:52
Rx
14
Katie
Pennington
5:00 PM CrossFit
19:03
55#, 20# ball, box pushup
15
P
C
5:00 PM CrossFit
19:22
Rx
16
Scott
Pennington
8:30 AM CrossFit
19:40
RX
17
Steven
Carney
5:00 PM CrossFit
20:21
18
Haley
Eckenfels
5:00 PM CrossFit
20:30
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