Whiteboard: 
Thursday, August 12, 2021
Male Clients
1
#Sean
Wieser
5:30pm CrossFit All Level...
231 Total Reps
2
Christopher
Lowry
5:30pm CrossFit All Level...
225 Total Reps
3
Brian
Prout
5:30pm CrossFit All Level...
183 Total Reps
4
shade
eckhardt
5:30pm CrossFit All Level...
162 Total Reps
5
Jon
Fallon
6:30pm CrossFit All Level...
300 Total Reps
6
Private
 
5:30am CrossFit All Level...
208 Total Reps
7
#Derek
Wilcock
6:30pm CrossFit All Level...
178 Total Reps
8
David
Nilsen
5:30am CrossFit All Level...
403 Total Reps
9
Michael
Mowry
9:00am CrossFit All Level...
335 Total Reps
Used to mats on hspu, sore shoulders
10
Jonathan
Baker
5:30am CrossFit All Level...
317 Total Reps
Handstand, pike pushups
11
justin
delsi
9:00am CrossFit All Level...
268 Total Reps
12
corey
shilhanek
5:30am CrossFit All Level...
258 Total Reps
Bike instead of rower HSPU to 2 ab mats
13
Private
 
4:30pm CrossFit All Level...
255 Total Reps
14
James
Sullivan
6:30pm CrossFit All Level...
253 Total Reps
15
kevin
varghese
6:30pm CrossFit All Level...
212 Total Reps
handstand holds, 25# DB PP
16
clayton
fretwell
5:30am CrossFit All Level...
211 Total Reps
17
Justin
Thompson
9:00am CrossFit All Level...
160 Total Reps
18
Leon
Manfredi
5:30am CrossFit All Level...
88 Total Reps
Female Clients
1
julia
vergamini
5:30pm CrossFit All Level...
248 Total Reps
2
Anderson
Valerie
6:30pm CrossFit All Level...
216 Total Reps
3
Hannah
Howells
4:30pm CrossFit All Level...
211 Total Reps
4
Abigayle
Stepanek
5:30am CrossFit All Level...
337 Total Reps
5
Maron
Walker
9:00am CrossFit All Level...
292 Total Reps
6
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
289 Total Reps
No HSPU db 15 lbs
7
Private
 
6:30pm CrossFit All Level...
268 Total Reps
7
Lauren
Pew
9:00am CrossFit All Level...
268 Total Reps
2 ab mats
8
Kendra
Lowry
5:30pm CrossFit All Level...
263 Total Reps
RX+ sub Assault Bike (19, 20, 20, 20, 14, 17, 16, 17)HS (5, 5, 5,...
9
Stephanie
Cheng
6:30pm CrossFit All Level...
261 Total Reps
10
Ashleigh
Wissing
4:30pm CrossFit All Level...
242 Total Reps
10
Private
 
5:30am CrossFit All Level...
242 Total Reps
11
Morgan
Schenk
4:30pm CrossFit All Level...
238 Total Reps
12
Annie
Lewis
9:00am CrossFit All Level...
236 Total Reps
2 ab mats
13
Savanna
Fallon
4:30pm CrossFit All Level...
221 Total Reps
14
Christine
Nosko
6:30pm CrossFit All Level...
210 Total Reps
Rx sub ass bike
15
Catalina
Johnson
4:30pm CrossFit All Level...
200 Total Reps
Rx scheme /c 1 abmat
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