Show Workout in Full Screen
Auto Scroll Page
Components
Strict Press
Metcon
Pull-Up Dip Alpha
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Wednesday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air squat
10 Alt Lunges
10 Plate to overhead
10 Pushup
Weightlifting
Strict Press (10x5)
EMOM
60%
Metcon
Metcon (AMRAP - Reps)
12 Min AMRAP
12 Front Rack Lunges 95/65
10 Wall balls 20/14
8 Single Arm ALT DP(Devil press) 50/35
Scale Accordingly
Extra Credit
Pull-Up Dip Alpha (10 Rounds for reps)
EMOM 10 Min
5 Strict Pull-Up
5 Strict Ring Dip
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 12, 2020
Male Clients
1
Jon
Bender
PM WOD 4:45
10 x 5 @ 100 lbs
2
Colton
Deeter
PM WOD 6:00
10 x 5 @ 95 lbs
2
Zach
Smith'
AM WOD 5:30
10 x 5 @ 95 lbs
3
Private
AM WOD 5:30
10 x 5 @ 85 lbs
4
Joseph
Ulibarri
AM WOD 5:30
10 x 5 @ 60 lbs
65x5 60x5
5
Sage
Hill
AM WOD 5:30
10 x 5 @ 50 lbs
6
Michael
Walsh
PM WOD 6:00
1 x 5 @ 115 lbs
Female Clients
1
Jann
Kindel
AM WOD 6:45
10 x 5 @ 60 lbs
2
Sarah
Lujan
PM WOD 6:00
10 x 5 @ 50 lbs
3
Natalie
surran
AM WOD 5:30
10 x 5 @ 45 lbs
4
Haley
George
PM WOD 6:00
8 x 5 @ 45 lbs
4
Abby
Bassie
AM WOD 5:30
2 x 5 @ 60 lbs
Loading...
Powered By Wodify