Whiteboard: 
Monday, August 12, 2019
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Men's Back Squat
Kyle O'Donnell
12/17/2018
1 x 4 @ 345 lbs
Sam Gulland
12/01/2020
1 x 4 @ 315 lbs
Daniel Nolan
08/24/2020
1 x 4 @ 315 lbs
Women's Back Squat
Private
12/17/2018
1 x 4 @ 215 lbs
Loghan Thomas
11/24/2021
1 x 4 @ 195 lbs
Abbi Wood
08/17/2020
1 x 4 @ 175 lbs
Male Clients
1
Michael
DelBiondo
CrossFit: 6:45 PM
1 x 4 @ 345 lbs
2
Daniel
Nolan
CrossFit: 5:45 PM
1 x 4 @ 295 lbs
3
Forrest
LeJeune
CrossFit: 4:45 PM
1 x 4 @ 285 lbs
4
Jhony
Habbouche
CrossFit: 6:45 PM
1 x 4 @ 275 lbs
4
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 4 @ 275 lbs
4
Private
 
CrossFit: 5:45 PM
1 x 4 @ 275 lbs
4
Seth
Tourje
CrossFit: 6:00 AM
1 x 4 @ 275 lbs
5
Bryan "Wan ...
Duffy
CrossFit: 6:00 AM
1 x 4 @ 265 lbs
6
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 4 @ 255 lbs
7
DJ
Hamilton
CrossFit: 5:45 PM
1 x 4 @ 245 lbs
7
Keenan
France
CrossFit: 5:45 PM
1 x 4 @ 245 lbs
8
Andy
Page
CrossFit: 6:00 AM
1 x 4 @ 225 lbs
8
Brian
Foster-Pegg
CrossFit: 8:00 AM
1 x 4 @ 225 lbs
8
Jess
Achenbach
CrossFit: 12:00 PM
1 x 4 @ 225 lbs
8
Landon
Perdue
CrossFit: 4:45 PM
1 x 4 @ 225 lbs
8
Nick “Bull ...
Myers
CrossFit: 8:00 AM
1 x 4 @ 225 lbs
9
Heath
Spencer
CrossFit: 4:45 PM
1 x 4 @ 215 lbs
10
Andy
McGinty
CrossFit: 4:45 PM
1 x 4 @ 205 lbs
10
Private
 
CrossFit: 6:00 AM
1 x 4 @ 205 lbs
10
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
1 x 4 @ 205 lbs
10
Timothy
Jenkins
CrossFit: 6:45 PM
1 x 4 @ 205 lbs
225 for 2
11
Tommy
Terrell
CrossFit: 12:00 PM
1 x 4 @ 195 lbs
Female Clients
1
Marissa
Mitrovic
CrossFit: 12:00 PM
1 x 4 @ 200 lbs
2
Jackie
Marks
CrossFit: 12:00 PM
1 x 4 @ 195 lbs
3
Natalie
Elsawy
CrossFit: 5:45 PM
1 x 4 @ 185 lbs
4
Lily
Argenbright
CrossFit: 12:00 PM
1 x 4 @ 165 lbs
5
Abbi
Wood
CrossFit: 6:00 AM
1 x 4 @ 155 lbs
5
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 4 @ 155 lbs
5
Nicole
Huebner
CrossFit: 6:00 AM
1 x 4 @ 155 lbs
5
Taylor
Craig
CrossFit: 4:45 PM
1 x 4 @ 155 lbs
5
Victoria
Gibson
CrossFit: 4:45 PM
1 x 4 @ 155 lbs
6
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 4 @ 145 lbs
failed at 4th rep 155
7
Lexa
Treml
CrossFit: 5:45 PM
1 x 4 @ 135 lbs
7
Meg
Perdue
CrossFit: 4:45 PM
1 x 4 @ 135 lbs
7
Stephanie
Carra
CrossFit: 8:00 AM
1 x 4 @ 135 lbs
got 3 at 140
8
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 4 @ 125 lbs
9
Lauren
Lieske
CrossFit: 6:45 PM
1 x 4 @ 120 lbs
10
Ariel
Monismith
CrossFit: 6:00 AM
1 x 4 @ 115 lbs
10
Hannah
Helm
CrossFit: 4:45 PM
1 x 4 @ 115 lbs
11
Grace
Cottrell
CrossFit: 5:45 PM
1 x 4 @ 105 lbs
11
Liz
Gonye
CrossFit: 5:45 PM
1 x 4 @ 105 lbs
12
Christine
Argenbright
CrossFit: 12:00 PM
1 x 4 @ 95 lbs
13
Tori
Sanborn
CrossFit: 5:45 PM
1 x 4 @ 90 lbs
14
Katherine
Prince
CrossFit: 12:00 PM
1 x 4 @ 85 lbs
14
Ravenna
Barber
CrossFit: 5:45 PM
1 x 4 @ 85 lbs
15
Gabi
Dancha
CrossFit: 6:45 PM
1 x 4 @ 45 lbs
16
Anusha
Tummala
CrossFit: 6:00 AM
1 x 4 @ 20 lbs
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